Recipe of Quick Granny's Party Pinwheels

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The ingredients needed to make Granny's Party Pinwheels:

1. Get 1 4 ounce can chopped black olives
2. Make ready 1 4 ounce can chopped green chiles
3. Get 1 envelope Ranch salad dressing mix
4. Get 2 8 ounce packages cream cheese (softened)
5. Get 2 oz Thin Sliced Turkey (chopped)
6. Get 1 packages Flour Tortilla (wrap or burrito style, any flavor you prefer)

Instructions to make Granny's Party Pinwheels:

1. Mix all ingredients together except tortillas.
2. Spread a thin even layer onto tortilla.
3. Roll up tortilla.
4. Cut to desired thickness.

Living Greener for Greater Health By Eating Superfoods

One of the strongest reasons for adopting a green lifestyle is to slow down and bask in life. This is possible no matter how filled and frantic your life is. We must return to a lifestyle that prevents disease before we need to treat it. Too many folks have the attitude of destryong the body today, and fix it with a pill later on. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make a few essential modifications in your life. When your body ceases to function properly, you cannot get a new body. You should take care of yourself while you can do so. Proper nutrition is important for your body to work at optimum levels.

Do you eat because food is available and you love what they taste or do you decided to eat nutritious foods? Do you usually eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are regularly occurring. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are finally recognizing the importance of their food choices and are becoming more health conscious. Lots of good food can now be being sold at your local health food store or farmer’s market.

Nowadays, you can find an organic food aisle in just about all grocery stores. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even reverse them. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to work. As a result, it will enable your immune system to ward off disease more efficiently.

Your daily diet should contain at least several of these super foods. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with an assortment of nuts, primarily walnuts. Moreover, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you consume these superfoods on a regular basis, you should get rid of any weight problems.

Adopting a green living eating plan will give you exactly what you need to become healthy and fit. Your immune system will be much improved, and your body can be free of disease. Ensure your future health by adopting healthy eating habits right now.