Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, seafood vegetables medley. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Seafood Vegetables Medley is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Seafood Vegetables Medley is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve that.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make Seafood Vegetables Medley:
- Get Prawns
- Prepare Fish filets / fish cakes
- Prepare Squids
- Make ready Cooking oil
- Prepare 3 cloves garlic, minced
- Get 1 inch ginger, sliced
- Make ready 1 Broccoli
- Get 1 carrot, sliced
- Make ready 1 spring onion, chopped
- Prepare (sauce)
- Prepare 1 cup water/chicken stock
- Prepare 2 tbsp Oyster sauce
- Take 1 tbsp soy sauce
- Make ready 1.5 tsp sugar
- Prepare 1 tbsp Chinese rice wine
- Make ready to taste Salt and black pepper
- Prepare Slurry = corn flour + water
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Steps to make Seafood Vegetables Medley:
- HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
- In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
- HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
- ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
- ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
- TASTE and adjust seasoning
- ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
- GARNISH with chopped spring onions and SERVE with rice!
Eat These 14 Superfoods to Go Green for Optimal Health
Learning to slow down and enjoy your life is one aspect of green living that numerous people appreciate. This is attainable regardless of how busy and frantic your life is. We have to take a step back and fix diseases before they happen. A lot of folks have the attitude of destroying the body today, and mend it with a pill tomorrow. Wherever you look, you find out about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make a few necessary alterations in your life. Unlike the car buying process, you won’t be able to trade in your worn out body for a new one. You have to learn how to look after your body before it is too late. Your body cannot run properly if it fails to receive the right nutrition.
When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? Do you regularly eat junk food and a good deal of fried foods from fast food places? Because a lot of folks opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps caused by the foods that are ingested. People are opting to eat better now that they realize how crucial food choices are to their health. Lots of nutritious food can now be being sold at your local health food store or farmer’s market.
Most probably, your local grocery store now has an organic food section. In this section of the store, you’ll see the superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse certain maladies. Eating these foods will help your mental health. As you replace the junk food with the superfoods, you will note a surprising increase in how much better you feel. By getting the proper nutrition, your body will run the way it is supposed to run. This in turn will help your immune system to combat disease more efficiently.
Your daily diet should include at least several of these super foods. Foods such as beans and berries are great to start. Next, add a few green foods such as broccoli, spinach, or green tea. Throw in whole cereals and nuts. Moreover, you may want to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have to worry about your weight again.
You will enjoy optimal health when you decide to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Ensure your future health by switching to healthy eating habits today.
