Steps to Make Perfect Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe):

1. Prepare Manju dough
2. Take 150 grams ◆Whole wheat flour
3. Prepare 150 grams ◆Bread (strong) flour
4. Get 4 grams ◆Salt
5. Get 5 grams ◆Dry yeast
6. Prepare 15 grams Beet sugar syrup (beet sugar)
7. Take 180 ml Hot water (warmed to the touch)
8. Make ready Ingredients
9. Take 150 grams Tofu
10. Get 1/4 Cabbage
11. Make ready 2 Dried shiitake mushrooms
12. Take 50 grams Green onion or scallion
13. Prepare 1 piece Ginger
14. Make ready 2 tsp Soy sauce
15. Prepare 1 tbsp Salt (for cabbage)
16. Get 1 tsp Sesame oil

Steps to make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe):

1. [Making the dough] Combine all ◆ ingredients and mix well.
2. Dissolve beet sugar syrup in water that's warm to the touch, add the hot water to the flour from Step 1 and knead.
3. When the dough clumps up into one piece, keep it in a warm place and let it sit for the first proofing.
4. Finely chop up the cabbage, sprinkle 1 tablespoon of salt and let it sit for 30 minutes.
5. Strain excess water from the tofu by placing a weight on top of the tofu. (You can also briefly microwave the tofu.) Finely chop up the rest of the ingredients.
6. After letting the cabbage sit for 30 minutes, there will be some excess water coming out, so drain the excess water using a kitchen towel.
7. Stir-fry the ingredients in the order of ginger →dried shiitake mushrooms→green onion→tofu→and then cabbage. Season with salt, soy sauce and sesame oil.
8. Punch down the dough after the proofing and divide it into 6 portions. Let it sit for another 10 minutes.
9. [Shape] Roll out the dough into a round shape using a rolling pin. Roll out into about a thickness of 5 mm.
10. Place the ingredients from Step 7 in the middle. Make sure not to put in too much filling, because you will not be able to wrap it.
11. Stick together the side closest to you and the opposite side.
12. Then stick both left and right sides of the dough together to the middle.
13. Fold in the round part of the dough and stick them together to the middle, then the shaping is done! Let the dough sit in a warm place for 30 to 40 minutes for the second proofing.
14. After proofing, steam in a heated steamer for 15 to 20 minutes. Then you're all done!
15. It should look like this when it is ready.

Going Green for Greater Health By Eating Superfoods

One great thing about green living is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can do this. We should get back to the point where it was better to prevent disease in the first place. Too many individuals have the attitude of destryong the body today, and fix it with a pill tomorrow. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. Naturally, some of these pills are able to help but only if you couple them with lifestyle changes. Unlike the car buying process, you won’t be able to exchange your exhausted body for a new one. You must learn how to take care of your body as early as possible. Your body cannot work properly if it does not have the right nutrition.

When you eat, do you pay attention to the nutritional value or just eat anything tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps induced by the foods that are consumed. People are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. A lot of nutritious food can now be found at your local health food store or farmer’s market.

Today, you can find an organic food area in virtually all grocery stores. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even reverse them. By ingesting these superfoods, your body will more fit. You will begin to feel a lot better when you decide to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will run the way it is supposed to run. In this case, the immune system is better able to fight off any health condition.

Your daily diet should include at least a few of these super foods. Why not add several beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. Moreover, you should eat yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t ever have to worry about your weight again.

You will enjoy optimal health once you choose to eat the green living way. Your body will become disease free as you build up your immune system. You can look forward to a healthy future by changing your food choices right now.