Simple Way to Prepare Ultimate Four Can Casserole

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The ingredients needed to make Four Can Casserole:

1. Get 1 lb ground beef, cooked until well browned
2. Take 12 corn tortillas
3. Prepare 1 can 10.5 oz cream of chicken soup
4. Take 1 can 10. 5 oz cheddar cheese soup
5. Get 1 can 10.5 oz cream of mushroom soup
6. Make ready 1 can 10 oz rotel tomato with chilies
7. Get 1/2 cup shredded cheese
8. Take 1 chili powder to taste

Steps to make Four Can Casserole:

1. mix all four canned ingredients in a large bowl until well blended
2. place 1/2 cup in the bottom of glass baking dish
3. layer 3 tortillas in bottom of pan
4. place 1/2 cup of mixture on top on tortillas
5. repeat until all tortillas are used up
6. top with cheese, sprinkle with chili powder
7. cook at 80% in microwave for 15 minutes
8. serve and enjoy

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

One good feature of going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are living in. We have to get back to a lifestyle that prevents disease before it needs treating. Regrettably, majority of people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem with the snap of a finger. There are certain pills that help, but only if you make a number of essential alterations in your life. When your body wears out, you won’t be able to exchange it for a new one, like your car. You have to learn how to look after your health before it is too late. Proper nutrition is essential for your body to run at optimum levels.

Do you eat because something is available and you love what they taste or do you opt for nutritional foods? How often do you eat at your local fast food restaurant or purchase junk food at the local convenience store? Since most people decide to consume foods full of sugar, starch, and fat, more and more illnesses are found. A growing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. People are becoming more concerned about their health, and eating better, because they are tired of feeling poorly. Many good food are now available at your local health food store or farmer’s market.

Today, you can find an organic food section in almost all grocery stores. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even overturn them. Ingesting these foods will help your mental health. When you replace the junk food with the superfoods, you will see a surprising increase in how good you feel. Your body will begin to function as it was meant to when you give it the correct nutrition. When this happens, your immune system will easily fend off health conditions.

You must have several superfoods in your diet each day. To start, beans are very good, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Furthermore, you should eat yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will get rid of your problems with gaining weight.

Green living equips you with a solid eating plan, with all of the appropriate ingredients for better health. Your body will be free of disease as you build up your immune system. Prepare for a healthy future by modifying your eating habits today.