Step-by-Step Guide to Prepare Any-night-of-the-week Oats & Malabar Spinach Muthiya/ Steamed Dumplings

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The ingredients needed to make Oats & Malabar Spinach Muthiya/ Steamed Dumplings:

1. Get 11/2 cup Oats grinded into coarse powder
2. Get 1 Cup Bajra Flour/ Black Millet Flour
3. Prepare 1/2 Cup Wheat Flour, Coarse one
4. Prepare 2 Tbsp Besan/ Gram flour
5. Get As needed Lots of Poi Leaves/ Malabar Spinach
6. Take 1 tbsp Garlic & green chilli paste
7. Take 1/2 tsp Turmeric powder
8. Make ready 1/ 1/2 tsp Corrainder Powder
9. Make ready 1 tsp Cumin powder
10. Make ready 1 tsp Garam masala
11. Take 1 tsp Red chilli Powder
12. Get 1/2 tsp powdered sugar
13. Take 1 tbsp lemon juice
14. Get 3 tbsp Yogurt (Optional)
15. Get 2 tbsp oil
16. Take to taste Salt
17. Make ready as needed water
18. Prepare For Tadka:
19. Take 3 tbsp Oil
20. Take 1/2 tsp Mustard Seeds
21. Make ready 1 tsp Sesame seeds
22. Prepare 1/2 tsp Asafoetida/Hing
23. Get leaves Chopped coriander

Oats (Avena sativa) are a whole-grain cereal mainly grown in North America and Europe. They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. Oats have become very popular and are known for their high fiber and healthy cholesterol-lowering There are numerous other reasons why oats are good for you, including their antioxidant, mineral. Oats definition: Oats are a cereal crop or its grains , used for making biscuits or a food called porridge.

Instructions to make Oats & Malabar Spinach Muthiya/ Steamed Dumplings:

1. In a bowl take oats, bajra flour, wheat flour, besan, poi leaves, garlic green chilli paste, add in all masalas, salt, lemon juice, yogurt/oil & combine everything together to form a dough. make a soft dough out of it. Taste dough at this point & add something more if required
2. Grease hands with oil and shape dough into cylindrical shapes
3. Arrange rolls on greased sieve & steam in steamer for 15-20 minutes. insert knife to check it's doneness
4. Remove, cool slightly & cut into 12mm slices & keep aside
5. For tempering heat oil in non stick kadhai/wok, crackle mustard seeds, add in sesame seeds, asafoetida & saute for few seconds. Add in muthiyas/ steamed dumplings & saute on medium flame for 2-3 minutes. Serve immidiately garnished with coriander leaves. Done…Enjoy making

Oats have become very popular and are known for their high fiber and healthy cholesterol-lowering There are numerous other reasons why oats are good for you, including their antioxidant, mineral. Oats definition: Oats are a cereal crop or its grains , used for making biscuits or a food called porridge. Oat Groats: The whole oat kernels that have been cleaned, with only the loose, inedible hulls Rolled or Old-Fashioned: Oat groats that have been steamed, rolled and flattened into flakes, and then dried. Oat, usually in the plural as oats, is any of the various plants of the genus Avena of the grass family (Poaceae), some of which are widely cultivated for their edible seeds (botanically a type of simple dry fruit called a caryopsis). Any of various grasses of the genus Avena, especially A. sativa, widely cultivated.

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