Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, malabar spinach. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
This type of spinach is a great substitute for regular. Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A. It contains high protein and great source of phosphorus and potassium. Malabar spinach (Basella alba or ruba, a redder variety) is actually not spinach at all.
Malabar Spinach is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. Malabar Spinach is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook malabar spinach using 10 ingredients and 8 steps. Here is how you can achieve it.
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The ingredients needed to make Malabar Spinach:
- Prepare 1 bunch Malabar spinach
- Prepare 1 cup grated coconut
- Prepare 1 onion
- Prepare 4-5 red chillies
- Get 1 tsp coriander seeds
- Take 1/2 tsp jeera
- Make ready 2-3 cloves garlic
- Take leaves Curry
- Prepare as needed Tiny piece of tamarind
- Make ready to taste Salt
Some varieties have red Malabar spinach is typically grown on a tower, fence or tepee style trellis. Commonly called climbing spinach, vine spinach and Ceylon spinach, Malabar spinach doesn't tolerate cold, frosty temperatures, making it a perfect addition to warm-season gardens when grown. Malabar spinach is rich in vitamins A, C, iron and calcium, and is a good source of soluble fiber. By Jared McKinley, Guest Commentator DrWeil.com News.
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Steps to make Malabar Spinach:
- Finely chop the Malabar leaves and boil it in a pressure cooker for one whistle with two cups of water
- Take a pan and dry roast red chilli, jeera, coriander seeds and coconut
- Add the dry roasted mixture with one cut onion and little bit of tamarind which has been soaked in water
- Grind the mixture and make a fine paste
- Add this mixture to cooked leaves in the pressure cooker and let it boil for sometimes and add salt
- In a separate pan heat some oil add some rai, curry leaves, asofetida, garlic
- Fry it for some time and add it to cooked leaves
- Check for salt and now your gravy is ready to eat with some hot steamy rice
Malabar spinach is rich in vitamins A, C, iron and calcium, and is a good source of soluble fiber. By Jared McKinley, Guest Commentator DrWeil.com News. Scientific Name: Basella alba, Basella rubra. The tender leaves and shoots of Malabar Spinach are great fresh! Growing Malabar Spinach in Vegetable Gardens.
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