Recipe of Super Quick Homemade Malabar Spinach Fish Head Curry

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The ingredients needed to make Malabar Spinach Fish Head Curry:

1. Prepare 2 fish heads(of rohu fish)
2. Take 1 bunch malabar spinach
3. Make ready 2 potatoes peeled & cut into small cubes
4. Prepare 150 g pumpkin cut into small
5. Take cubes (optional)
6. Take 1 tomato chopped
7. Prepare 1 onion chopped
8. Take 2 tsp mustard seeds
9. Prepare 2 tsp cumin seeds
10. Make ready 5-6 garlic cloves
11. Prepare 2 green chillies chopped
12. Make ready 2 tbsp mustard oil
13. Prepare To taste salt
14. Take 1/2 tsp turmeric powder
15. Prepare 1 tsp chilli powder
16. Take 1 tsp mustard seeds for tempering

This cuisine is popularly known as the one that uses a lot of spices, as it was born in a region which is known as the spice hub of India. Malabar cuisine has had an influence of lots of food cultures. Malabar Spinach Coconut Curry (Vaali Ambat). Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach.

Steps to make Malabar Spinach Fish Head Curry:

1. Wash and marinate the fish heads with salt and little turmeric powder. Keep aside.
2. Remove Malabar spinach leaves of their stems.
3. Wash both the leaves and stems well. Then chop the leaves roughly. Also chop the stems into 2 inches length. Keep them aside.
4. Make a fine paste out of the mustard seeds, cumin seeds (2 tsp each), garlic cloves and green chillies.
5. Heat 2-3 tsp oil in a wok. Add the fish heads and fry till they turn browned on all sides. Remove and crush them with a heavy object. Add them back to the wok and fry till crisp on a low flame. Remove to a plate and keep aside.
6. Heat remaining oil in the same wok. Add mustard seeds. When they sizzle, add chopped onion and fry till onion turns translucent.
7. Add all the veggies like potato, pumpkin, malabar spinach stems and tomato. Add turmeric powder, chilli powder, salt and mix well. Let them cook for 3-4 minutes on a medium flame.
8. Add the fried and crushed fish heads and saute for a minute or two.
9. Now add the mustard-cummin seeds paste with a cup of water or as needed. Cover and cook for 10 minutes till potatoes are about to be done.
10. Open the lid and finally add malabar spinach leaves. Cook covered for 5 minutes or till water dries up. Turn off the flame.
11. Serve hot with rice as a side dish.

Malabar Spinach Coconut Curry (Vaali Ambat). Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach. Serve malabar spinach potato curry with steamed rice or with roti. Ilish macher matha diye pui shaak which can be translated as Malabar spinach curry with Hilsa head - a typical. For a tasty fish curry, there should be a perfect amount of salt, spice and tart in it.

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