Steps to Prepare Favorite Healthy Tofu Sandwich

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The ingredients needed to make Healthy Tofu Sandwich:

1. Get 2 hotdog bread
2. Take For Stuffing:
3. Prepare 1/2 cup hung curd
4. Prepare 1/4 cup tofu crumbled
5. Take 1 medium avocadoes finely chopped
6. Get 1 medium cucumber grated
7. Make ready 3 tbsp sweet corn boiled
8. Take 3 tbsp green capsicum finely chopped
9. Take 1 large clove garlic minced
10. Make ready 1/2 lemon juiced
11. Get 1 tsp dried dill leaves
12. Take 3 tbsp blanch palak chopped
13. Prepare As required Salt
14. Get 1 tsp red chilli flakes
15. Make ready 1/2 tsp oregano
16. Get As per taste Crushed black pepper

Instructions to make Healthy Tofu Sandwich:

1. Combine all ingridents for stuffing in a bowl and mix well
2. Take hot dog buns and scoop out in middle part and spread butter inside
3. Put a stuffing inside and spread evenly.
4. Arrange tofu on top of the bun and apply butter outside of the bun
5. Grill bun in tawa/hot griddle tawa or a toaster until all sides are golden.
6. You can also garnish with grated cheese and veggies.
7. Serve immediately with any dip or sauce.

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

One great feature of green living is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can achieve this. We must take a step back and fight diseases before they occur. Unfortunately, just about people don’t care about their health since they think they can take a pill to fix the problem later on. No matter where you look, you read about some magic pill that will straightaway fix your latest problem. In reality, several of these pills are able to help but only if you couple them with a change in lifestyle. Unlike the car buying process, you won’t be able to exchange your exhausted body for a new one. You must learn how to look after your body before it is too late. Proper nutrition is crucial for your body to work at optimum levels.

Do you eat because something is available and you like the taste or do you opt for nutritious foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Eating sugar and starches, and greasy foods, is there any wonder why new diseases are cropping up all of the time? The food products we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. A lot of people are realizing the importance of their food choices and are becoming more health conscious. Nutritious food is now found at local grocery and health food shops.

Nowadays, you can find an organic food area in nearly all grocery stores. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even reverse them. You will see that you think more clearly when you start to eat these foods. You will start to feel a lot better when you decide to eat the superfoods in place of junk food. Giving your body the nutrition it needs will help it to work well. As a result, your immune system will easily fend off maladies.

You must have a number of superfoods in your diet each day. To start, beans are very good, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Add in whole food grains and nuts. Additionally, you may wish to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you eat these superfoods daily, you should eliminate any weight problems.

You will enjoy great health once you decide to eat the green living way. Your immune system will be rebuilt, and your body can be free of disease. Ensure your future health by developing healthy eating habits right now.