Recipe of Super Quick Homemade Tofu & Egg Soboro Don

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The ingredients needed to make Tofu & Egg Soboro Don:

1. Prepare 450-500 g Firm Tofu *crumbled
2. Get 4 Eggs *whisked well
3. Make ready 1 pinch Salt
4. Make ready Oil
5. Make ready 1 cup Frozen Peas
6. Prepare 4 servings Freshly Cooked Rice
7. Take <Sauce>
8. Get 1 small piece Ginger *grated
9. Take 2 tablespoons Sugar
10. Take 1-2 tablespoons Mirin
11. Take 1/4 cup Dashi Stock OR Chicken Stock
12. Make ready 3 tablespoons Soy Sauce

Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties.

Instructions to make Tofu & Egg Soboro Don:

1. In a small bowl, combine all the sauce ingredients.
2. Whisk Eggs and season with 1 pinch Salt. Heat a small amount of Oil in a frying pan over low heat, cook the egg, stirring constantly, until crumbs. Transfer to a bowl and set aside.
3. Heat 1 to 2 tablespoons Oil in the frying pan, cook crumbled Tofu and Frozen Peas for 5 minutes or until slightly golden.
4. Add the sauce to the mixture. Tofu will instantly suck up the sauce, but keep cooking, stirring and tossing, for 5 minutes until the liquid is reduced and flavour is well developed.
5. Half fill a bowl with freshly cooked rice and cover it with the tofu mixture and the egg.

Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing.

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