Recipe of Favorite Frontside 50/50 Energy Bar

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The ingredients needed to make Frontside 50/50 Energy Bar:

1. Get 2 cups whole sprouted oats
2. Get 1 cup unsalted nut butter (I use 50/50 almond/peanut butter ;-)
3. Prepare 1/3 cup virgin coconut oil
4. Take 1/3 cup raw honey (maple syrup substitute~vegan option)
5. Get 1 cup unsweetened coconut shredded or flakes or desiccated
6. Make ready 1/4 cup chopped nuts (I use walnuts and cashews)
7. Get 1/4 cup dried fruit (I use cranberries, cherries or apricots)
8. Get 1 teaspoon Vanilla extract
9. Make ready 3/4 cup dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

Steps to make Frontside 50/50 Energy Bar:

1. In sauce pan on low heat add all ingredients EXCEPT CHOCOLATE.
2. Turn of heat and add chocolate…
3. Put mixture into 9x9 pan, either lined with parchment paper or foil.
4. Put Mix in place
5. Refrigerate 4 hours or more.
6. Keep refrigerated in sealed container until ready to serve.
7. I actually individually wrap in parchment paper so hubby can take to work or to skatepark 🏂

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When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? As most people opt to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly induced by the foods that are consumed. People are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Now it is much easier to find quality foods by going to a local farmer’s market or health food store.

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You must have a few superfoods in your diet each day. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Walnuts and whole cereals are some other essentials. Moreover, you may wish to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about your weight again.

Green living gives you a solid eating plan, with all of the good ingredients for better health. Your body will become disease free as your immune system improves. You can expect to have a healthy future by changing your food choices today.