Easiest Way to Prepare Any-night-of-the-week Stewed Cow Tongue

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The ingredients needed to make Stewed Cow Tongue:

1. Get 1 cow tongue
2. Make ready 5 tomatoes
3. Take 1 Onion
4. Prepare Cooking oil
5. Make ready 1 TBS royco
6. Get Salt

Instructions to make Stewed Cow Tongue:

1. After buying the tongue from the supermarket chop into pieces.
2. Wash then put to boil till tender. Note that the tongue is a bit hard so boil for long till tender. You can use pressure cooker if you have.
3. Add cooking oil and onions. Add tomatoes and fry till properly mixed.
4. Add 1 cup of water then add salt with royco.
5. Cook for a few minutes then let it cool.
6. Serve with ugali

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Do you eat because food is available and you enjoy the taste or do you choose foods that are good for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? Consuming sugar and starches, as well as fatty foods, is it any surprise that new diseases are being discovered all of the time? The things we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Good nutritious food is now readily available at local grocery and health food shops.

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You need to include some superfoods in your diet everyday. Why not add several beans or blueberries? Then, try adding several green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a variety of nuts, chiefly walnuts. Make sure you include proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your weight gain problems.

You will enjoy good health as you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a great future by changing your eating habits right now.