Recipe of Super Quick Homemade Mintymama Club Sandwich

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The ingredients needed to make Mintymama Club Sandwich:

1. Make ready 4 slices Sandwich bread
2. Take 6 slices Salted ox tongue
3. Make ready 2 slices Swiss cheese
4. Make ready 2 Large eggs (scrambled)
5. Take 4 slices Lettuce
6. Take 1 Tomato (sliced)
7. Get 6 pieces Mushroom (sliced)
8. Make ready Homemade Sandwich Sauce
9. Take 2 tsp Ketcup
10. Take 1 tbsp Mayonnaise
11. Make ready 1/2 tsp Mustard
12. Prepare Salt and pepper

Instructions to make Mintymama Club Sandwich:

1. Scramble the eggs with salt and pepper
2. Sautée the mushrooms with salt and pepper
3. Mix & spread the Mintymama Sandwich Sauce on side of the bread
4. Assemble & layer all the toppings on the bread
5. Prepare a piece of parchment paper and wrap the sandwich tightly
6. Use a sharp bread knife to cut the sandwich into halves and serve

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When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? Do you regularly eat junk food and a lot of fried foods from fast food joints? Since most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly caused by the foods that are eaten. Many people are realizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now being sold at local grocery and health food stores.

Most probably, your local grocery store today has an organic food section. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even overturn them. Ingesting these foods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the correct nutrition, your body will work the way it is supposed to work. By doing this, your immune system will easily fend off diseases.

Your daily diet need to contain at least some of these super foods. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Include whole food grains and nuts. See to it that you consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your problems with gaining weight.

You will enjoy optimal health once you opt to eat the green living way. Your body will ward off diseases as your immune system improves. You can look forward to a healthy future by altering your food choices now.