How to Prepare Any-night-of-the-week Sous vide duck breast, blackberry sauce, roasted vegetables

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The ingredients needed to make Sous vide duck breast, blackberry sauce, roasted vegetables:

1. Prepare 2 duck breasts
2. Take 1 pinch ground cloves
3. Get cumin
4. Make ready Cayenne pepper
5. Make ready pink Himalayan salt
6. Prepare black pepper
7. Make ready 100 ml lychee wine (or other sweet wine)
8. Get 3 tbsp honey
9. Get 1 tbsp brown sugar
10. Prepare 1-2 pinches garlic salt
11. Take 0.5 tsp grated ginger
12. Take 200 g blackberries
13. Take 1 carrot (optional)
14. Prepare 1 leek (optional)
15. Take 1 broccoli head (optional)
16. Get 1 red onion (optional)
17. Take turmeric, cinnamon, olive oil (optional)

Kind of Cooking - Sous Vide, Recipes, and More. Heat vegetable oil in a skillet over high heat. I made a small portion of an asian 'spicy orange sauce' from another recipe here on this website (orange chicken) and drizzled it over the sliced duck Prepared the duck exactly as described and served with roasted potatoes with thyme & rosemary and sautéed spinach & mushrooms. This sous vide duck breast recipe results in a tender, moist duck breast that is always cooked perfectly.

Instructions to make Sous vide duck breast, blackberry sauce, roasted vegetables:

1. Rub cloves, pink salt, cumin, Cayenne pepper and ground black pepper on the duck breasts. Let them rest in the fridge for a couple of hours, then vacuum-seal them in a food-grade plastic bag and cook for 2 hours in a pre-heated sous vide bath at 58°C. Cooking time and temperature depend on how thick your duck breasts are - I use this website as a reference guide: (http://www.codlo.com/blogs/codlo/17607193-the-ultimate-guide-to-sous-vide-time-temperature)
2. For the blackberry sauce, place honey, liqueur, brown sugar, grated ginger, garlic salt and black pepper in a saucepan and bring to boil. Let the mixture simmer for 10 minutes, then add the blackberries and stir well. Coarsely mash the blackberries with a fork. Let the sauce cook for another 15 minutes or until it becomes thick and syrupy.
3. After the duck breasts are cooked, sear them (from the skin side) on a pan for 3-5 minutes or until the skin becomes golden-brown and crispy. There is no need to add fat because the duck will release enough fat for the breasts not to stick to the pan.
4. I have served my duck with oven-roasted leek and broccoli, caramelised onion and carrot purée.
5. For the caramelised onion, cut a red onion in wedges, season with olive oil, cinnamon, brown sugar, cumin, salt and pepper and roast in the oven at 200°C for 10 minutes. You can add leek and broccoli, lightly seasoned with olive oil, salt and black pepper.
6. For the carrot purée, peel and dice a large carrot. Cook it for 30 minutes (or until tender) in a pot of boiling water, then drain and purée with a hand blender. For an optimal texture, filter the puréed carrot through a sieve, then add half a teaspoon of turmeric, half a tablespoon of brown sugar and a pinch of salt. Plate as preferred and serve immediately!

I made a small portion of an asian 'spicy orange sauce' from another recipe here on this website (orange chicken) and drizzled it over the sliced duck Prepared the duck exactly as described and served with roasted potatoes with thyme & rosemary and sautéed spinach & mushrooms. This sous vide duck breast recipe results in a tender, moist duck breast that is always cooked perfectly. It's served with a blackberry-port pudding and grilled Roasted Poblano, Corn and Bacon Bite Recipe. Salmon Bites with Tomatillo Agar Fluid Gel Sauce Recipe. These Sous Vide Duck Breasts have crispy skin on the outside and deeply rich and tender meat on the inside.

Going Green for Better Health By Eating Superfoods

One great thing about green living is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we live in. We should take a step back and prevent diseases before they happen. Regrettably, almost all people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You must learn how to take care of it the soonest you can. Your body cannot run properly if it fails to receive the right nutrition.

Do you eat because something is available and you savor the taste or do you choose nutritious foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? More and more people are developing diabetes, hypertension, and other diseases because of the foods they ingest. People are opting to eat better now that they are aware of how crucial food choices are to their health. Many healthy food are now being sold at your local health food store or farmer’s market.

Nowadays, you can find an organic food aisle in virtually all grocery stores. There you will be able to see what science has named superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even reverse them. Ingesting these superfoods will make your mental awareness and abilities better. As you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. Your body will begin to function as it is supposed to when you give it the proper nutrition. When this happens, the immune system is better able to fight off any disease.

Your daily diet need to include at least some of these super foods. To start, beans are very good, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, along with a variety of nuts, chiefly walnuts. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight gain problems.

You will enjoy optimal health when you choose to eat the green living way. You will discover that your immune system becomes better and your body will be able to fend off disease. Prepare for a great future by making positive changes to your eating habits right now.