Easiest Way to Prepare Any-night-of-the-week Fish & Broccoli Doria

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The ingredients needed to make Fish & Broccoli Doria:

1. Take 2 servings Cooked Rice
2. Get 20 g Butter
3. Take 2 tablespoons chopped Parsley
4. Prepare Salt & Pepper
5. Prepare 250-300 g White Fish Fillets *bones & skin removed
6. Prepare 1/2 head Broccoli *cut into small florets
7. Get 1/2 cup Tasty Cheese (Cheddar) *grated
8. Get <White Sauce>
9. Prepare 20 g Butter
10. Take 20 g (2 tablespoons) Plain Flour
11. Make ready 1 cup (250 ml) Milk
12. Take Salt & Pepper

A fish is a poikilothermic (cold-blooded), water dwelling vertebrate with gills throughout life, and limbs—if present—in the form of fins. Poikilothermic refers to the fact that the internal temperatures of fish vary. Examples include Pollock, Herring, Tuna, Anchovy, Mackerel, Croaker "An anadromous fish, born in fresh water, spends most of its life in the sea and returns to fresh water to. Any of numerous cold-blooded aquatic vertebrates characteristically having fins.

Instructions to make Fish & Broccoli Doria:

1. Preheat oven to 200℃.
2. Cut White Fish Fillets into chunky bite-size pieces, lightly season with Salt & Pepper. Cook in the microwave or using a frying pan. Blanch Broccoli florets.
3. Place Butter in a large heat-proof bowl, and heat in the microwave for 30 seconds or until melted. Add chopped Parsley and Cooked Rice, heat for 2 minutes or until warmed, and mix to combine. Season lightly with Salt & Pepper, and spread in a baking dish evenly.
4. To make White Sauce, heat Butter in a saucepan over medium heat until melted and foaming, add Flour and cook stirring until mixture bubbles. Slowly add Milk, stirring constantly, and cook until sauce boils and thickens. Season with Salt & Pepper.
5. Note: You can make the White Sauce using the microwave. Please find my ‘Super Easy White Sauce’. https://cookpad.com/uk/recipes/11691115-super-easy-white-sauce-bechamel-sauce
6. Place the cooked Fish pieces and Broccoli on top of the rice. Pour the White Sauce over the Fish & Broccoli, sprinkle with grated Cheese, and bake for 20 minutes or until golden.

Examples include Pollock, Herring, Tuna, Anchovy, Mackerel, Croaker "An anadromous fish, born in fresh water, spends most of its life in the sea and returns to fresh water to. Any of numerous cold-blooded aquatic vertebrates characteristically having fins. Fish definition, any of various cold-blooded, aquatic vertebrates, having gills, commonly fins, and typically an elongated body covered with scales. This is an official page and I post here regularly. The official website is FISH is today celebrating the huge success of his brand new, and final solo album Weltschmerz, which was.

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