Recipe of Perfect Beetroot and Mango Smoothie

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The ingredients needed to make Beetroot and Mango Smoothie:

1. Make ready 2 sticks celery
2. Make ready 1 orange
3. Prepare 1 piece fresh ginger
4. Make ready 1 beetroot
5. Prepare 1/2 cucumber
6. Make ready 2 bananas
7. Make ready 1 sweet mango
8. Make ready 3 tbsp honey
9. Get 2 cups milk
10. Get 4 ice cubes (optional)

Steps to make Beetroot and Mango Smoothie:

1. Juice the celery, orange, ginger, cucumber and beetroot
2. Place the juice in a blender along with bananas, honey, milk, mango and ice cubes if you want the smoothie to be extra chilled. Blend everything together
3. Your smoothie is ready!

Going Green for Better Health By Consuming Superfoods

One of the greatest points of going green is to slow down and enjoy life. This is possible no matter how busy and frantic your life is. We should take a step back and fix diseases before they develop. The majority of individuals think nothing of not taking care of their bodies today and fixing them with a pill later. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old bad habits. Unlike the car buying process, you won’t be able to exchange your worn out body for a new one. You should take care of your body while you have the ability to do so. Your body cannot run correctly if it does not have proper nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? Do you usually eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. More and more people are developing diabetes, hypertension, and other diseases because of the foods they ingest. Men and women are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. A lot of healthy food can now be found at your local health food store or farmer’s market.

Nearly all grocery stores now sell organic foods. In this section of the store, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it requires will allow it to function well. By doing this, your immune system will easily ward off diseases.

You have to have several superfoods in your diet everyday. Foods such as beans and berries are great to start. Next, add several green foods such as broccoli, spinach, or green tea. Include whole cereals and nuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you will never have a weight problem again.

Green living gives you a solid eating plan, with all of the right ingredients for better health. Your immune system will be rebuilt, and your body can potentially be free of disease. Ensure your future health by switching to healthy eating habits now.