How to Make Quick My Large taco wraps chicken, chilli, +Veg

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The ingredients needed to make My Large taco wraps chicken, chilli, +Veg:

1. Make ready 3 Large chicken breasts cooked and chopped into small pieces
2. Make ready 1/2 Medium sized onion chopped small
3. Prepare 4 Cloves Garlic Crushed
4. Take 1 Sweet Bell pepper cut up small
5. Get 1/2 Green chilli pepper chopped small
6. Make ready 1 carrot sliced very thin with a peeler
7. Get 1/2 A Avocado chopped in very small pieces
8. Get 8 Cherry tomatoes cut into 4
9. Prepare 2 Long grilled peppers cut up small
10. Make ready 1 cup sweetcorn
11. Prepare 1 cup petite poi,s sweet peas
12. Get 1 Cup Red Cabbage cut up small
13. Get 1 Mug size Grated Chedder cheese
14. Take 1 cup Courgette chopped small
15. Take 1 tbls Mexican herbs
16. Make ready 1 chicken dried stock cube
17. Take 1 tbls tomato puree
18. Prepare 2 tsp Chilli sauce that you like
19. Make ready 4 large Wraps Tortillas

Instructions to make My Large taco wraps chicken, chilli, +Veg:

1. While the chicken is cooking add a the oil to a frying pan
2. H the onions and fry for 1 minute
3. Then add the Garlic mix in fry for 1 minute
4. Add the chilli pepper salt and black pepper
5. Next the corn and peas and mix together
6. Next the Carrot shavings
7. Then add the tomatoes mix in and the Avacado and red cabbage and fry for 5 minutes on low heat.
8. Add the puree
9. Add the chopped courgette
10. Then add the chilli sauce
11. Then add the sweet bell pepper and the roasted peppers
12. Add 3/4 of the mug of grated cheese and stir in
13. It will melt. Take off the heat and chop the cooked chicken
14. Add 1 chicken stick cube crumblae into the mix and stir in.
15. Add the chicken into the mix and stir it all in well.
16. You need a deepish oven dish lined with grease proof paper so the wrap won't stick. Also the sides of the pan will hold the sides of the wraps upwards
17. I steamed the chicken so its nice and tender and mixes in better
18. Add the chicken and veg mix together in a bowl and stir in well mixed
19. When the mix is shared wet a little all around the wrap that's lifted up to save it burning the edges. Add the little remaining cheese to each one.
20. Add to a preheated oven 180C for 5 _8 minutes you just want to crisp it. Check after 5 minutes
21. Add some sour cream along each one or yogurt or more chilli mixed with sour cream.

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