Steps to Prepare Super Quick Homemade Sexy Elvis Mug Cake

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The ingredients needed to make Sexy Elvis Mug Cake:

1. Make ready 1/4 cup flapjacked pantry pancake mix
2. Prepare 1 scoop Quest peanut butter powder
3. Prepare 1 tsp Swerve no calorie sweetner
4. Prepare 7 g chopped walnuts
5. Prepare 7 g banana chip pieces softened
6. Prepare 5 g sugar free chocolate chips
7. Get 5 g peanut butter chips
8. Get 1/3 cup water +

Instructions to make Sexy Elvis Mug Cake:

1. 1/4 cup of flapjacked mix
2. Tsp of Swerve
3. Peanut butter Quest powder
4. Chopped walnuts 7g use the scale
5. Peanut butter chips 5 g use the scale
6. SF chocolate chips 5g use the scale
7. Add in water till cookie dough consistency, you will add in softened banana chips so don't overdo the liquid now
8. 7 g of banana chips broken up and softened in a tbsp of water
9. Pour into a greased mug, cook for 1 minute in microwave
10. MFP information, even though I used those little bits of high calorie add ins the protein still came out 1g for 10 calories
11. This mug cake is highly satisfying 💯

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