Simple Way to Prepare Ultimate Healthy Burdock Root & Cocoa Baked Donuts

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The ingredients needed to make Healthy Burdock Root & Cocoa Baked Donuts:

1. Prepare 100 grams Pancake mix
2. Take 1 tbsp Cocoa powder
3. Make ready 3 tbsp Milk
4. Make ready 1 tbsp Olive oil
5. Prepare 1 Egg
6. Prepare 60 grams Burdock root
7. Prepare 5 grams Butter (to sauté the burdock)

Instructions to make Healthy Burdock Root & Cocoa Baked Donuts:

1. Skin and mince the burdock root, soak in water to remove the astringency.
2. Add butter to a heated frying pan, and cook the burdock root.
3. Add the cooked burdock root and all the other ingredients to a bowl and mix together.
4. Apply a thin layer of olive oil (not listed) to a donut mold and use a spoon to pour the batter in. If you spill any batter on the mold, wipe it off.
5. Bake in the preheated oven at 180 ℃ for about 20 minutes. Once they've cooled, remove from the mold. Top with powdered sugar if you like and they're complete.

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Do you eat because food is available and you like what they taste or do you go for nutritious foods? Do you usually eat junk food and a lot of fried foods from fast food restaurants? Consuming sugar and starches, as well as oily foods, is it any surprise that new diseases are being discovered all of the time? The foods we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. Individuals are becoming more concerned about their health, and eating better, because they are tired of feeling poorly. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Today, you can find an organic food area in almost all grocery stores. There you will be able to see what science has named superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse particular diseases. You will see that you think more clearly when you consume these foods. You will start to feel a whole lotso much better when you decide to consume the superfoods instead of junk food. By getting the correct nutrition, your body will function the way it is supposed to work. As a result, it will enable your immune system to combat disease more efficiently.

Your daily diet must contain at least some of these super foods. Foods such as beans and berries are very good. Then, add some green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other foods to include. In addition, you should include yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will eliminate your weight problems.

You will enjoy good health as you choose to eat the green living way. You will find that your immune system becomes healthier and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits now.