Easiest Way to Prepare Award-winning Crustless Quiche With Lots of Vegetables

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The ingredients needed to make Crustless Quiche With Lots of Vegetables:

1. Make ready 1 block Tofu
2. Take 2 bunches Spinach
3. Get 1 small Carrot
4. Make ready 50 grams Broccoli
5. Make ready 50 grams Cauliflower
6. Take 140 grams Cheese
7. Take 2 clove Garlic
8. Get 1 small Onion
9. Take 2 Brown cap mushrooms
10. Get 5 slice Bacon
11. Make ready 1 Egg
12. Take 50 ml Milk
13. Take 1 dash Olive oil
14. Take 1 tsp Soup stock granules
15. Take 1 pinch Salt
16. Prepare 1 pinch Pepper (white or black）

You can use any veggies that you like but this combo has always worked for me. This crustless quiche is so colorful and hearty and is just brimming over with taste. It's a great healthy twist on the traditional breakfast option. This delicious crustless quiche combines lots of vegetables with just egg whites to give you a breakfast option that is lower in calories and much more.

Steps to make Crustless Quiche With Lots of Vegetables:

1. Line a microwave-proof container with paper towels. Rip up the tofu with your hands and put into the container. Microwave for 2 minutes, and drain away the water. (I used a microwaveable dish and colander set.)
2. Boil the spinach, carrot, broccoli and cauliflower in hot water for about 1 minute, drain well and chop up finely.
3. Grate the cheese. Preheat the oven to 200℃.
4. Chop the garlic, onion, mushrooms and bacon finely, and sauté until they are caramelized.
5. Add the parboiled vegetables, soup stock granules, salt and pepper, and sauté while stirring well.
6. Put the tofu, cheese, milk and egg in a bowl, and mix together until creamy.
7. If you do this in a food processor or mixer it will become creamy in no time!
8. Add the sauteed vegetables to the tofu batter and mix.
9. Thinly spread some olive oil (or vegetable oil) on the inside of a heatproof dish and pour in the batter.
10. Bake in an oven at 200℃ for about 10 to 12 minutes, until the top is slightly browned.

It's a great healthy twist on the traditional breakfast option. This delicious crustless quiche combines lots of vegetables with just egg whites to give you a breakfast option that is lower in calories and much more. My Quick & Easy crustless vegetable quiche has a soft custard and tender vegetables with swiss cheese and herbs. If your garden is over run with produce, this garden vegetable quiche is the answer. With fresh zucchini, onions and peppers in a soft egg custard, this crustless vegetable.

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