How to Prepare Speedy Crustless Quiche with Spinach

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The ingredients needed to make Crustless Quiche with Spinach:

1. Prepare 3 Eggs
2. Prepare 1/2 Spinach
3. Make ready 1/4 Carrots
4. Make ready 100 grams Cabbage
5. Make ready 2 tbsp Milk
6. Take 1 tsp Soup stock granules
7. Get 1 Ketchup

Instructions to make Crustless Quiche with Spinach:

1. Shred cabbage, mince carrots.
2. Cover cabbage and carrots from Step 1 with plastic wrap and microwave for 1 minute. Boil spinach and chop into 3cm pieces.
3. Crack eggs into a bowl. Add milk and soup stock granules. Mix well.
4. Add the vegetables from Step 2 into the eggs in Step 3. Mix evenly.
5. Heat 1 teaspoon of vegetable oil in a small frying pan (18cm). Pour in the mixture from Step 4. Cover the pan and cook for about 5 minutes over low to medium heat.
6. Flip over as if peeling from the edges. Cook the other side for about 2 minutes to finish. Cut into six wedges and serve!

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