Steps to Make Super Quick Homemade Epic Ass Quiche

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The ingredients needed to make Epic Ass Quiche:

1. Get Quiche
2. Get 1 puff pastry sheet
3. Prepare 4 eggs
4. Take 1/2 cup half & half
5. Make ready 1/2 cup sour cream
6. Make ready 1 cup shredded cheddar cheese
7. Take 1/4 cup diced green onions
8. Get 1 cup bacon bits (or about 5/6 slices of thick-cut, cooked and chopped bacon)
9. Make ready 1 tbsp brown sugar
10. Take Sausage Mixture
11. Make ready 4 frozen sausage patties
12. Take 1/2 cup bread crumbs
13. Take Spice Mixture
14. Take 1 tbsp garlic powder
15. Prepare 1 tbsp onion powder
16. Take 1 tsp dry mustard
17. Prepare 1/2 tsp black pepper
18. Get 1/2 tsp salt

Instructions to make Epic Ass Quiche:

1. Preheat oven to 400° F.
2. Combine salt, pepper, garlic powder, onion powder, and dry mustard in a small bowl.
3. Whisk together eggs, half & half, sour cream, green onions, and half of the bowl of spices. Set aside.
4. Add brown sugar & bacon bits (or chopped bacon) to a pan on medium heat. Cook until the brown sugar has been melted and combined with the bacon. Drain & set aside.
5. Microwave sausage patties for 30 seconds or until thawed, but not cooked. Mash in a bowl with bread crumbs and the remainder of spices and mix thoroughly. If the mixture looks too dry, drizzle a little bit of olive oil in the bowl and mix again. Set aside.
6. Press a puff pastry sheet into a greased 9x9-inch pie pan. Spreading in even layers, add sausage mixture, then bacon, then cheese. Pour egg mixture over everything.
7. Bake for 35-40 minutes or until golden brown. Serve hot with a side of sour cream and enjoy!

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When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? Do you regularly eat junk food and lots of fried foods from fast food joints? Consuming sugar and starches, as well as oily foods, is it any surprise that new diseases are being discovered all of the time? The food products we are eating cause obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they know how important food choices are to their health. Many healthy food can now be being sold at your local health food store or farmer’s market.

Almost all grocery stores nowadays sell organic foods. This food section has what are now recognized as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. You will find that you think more clearly when you start to ingest these superfoods. Once you replace the junk food with the superfoods, you will observe a surprising increase in how good you feel. Your body will start to run as it was meant to when you give it the proper nutrition. When this happens, it will allow your immune system to ward off disease more efficiently.

Your daily diet have to contain at least some of these super foods. Why not eat a few beans or blueberries? Next, add some green vegetables such as broccoli, spinach, or green tea. Throw in whole food grains and nuts. Also, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will eliminate your problems with gaining weight.

Following a green living meal plan will offer you just what you need to be healthy. Your immune system will be much improved, and your body can ward off diseases. Ensure your future health by developing healthy eating habits now.