Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, cauliflower-crusted quiche. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Cauliflower-Crusted Quiche is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Cauliflower-Crusted Quiche is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you can achieve that.
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The ingredients needed to make Cauliflower-Crusted Quiche:
- Make ready 1 head cauliflower, cut into florets
- Make ready 1/2 cup (55 g) grated Parmesan cheese
- Get 1/4 teaspoon garlic powder
- Make ready 3/4 teaspoon salt, divided
- Prepare 6 eggs, divided
- Prepare 1 cup (240 mL) milk
- Take 1/2 cup (50 g) feta cheese, crumbled
- Prepare 1/2 teaspoon pepper
- Get 1/2 tablespoon olive oil
- Make ready 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
- Make ready 4 cups (160 g) baby spinach
- Prepare 4 green onions, chopped
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Steps to make Cauliflower-Crusted Quiche:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.#
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
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