Easiest Way to Make Any-night-of-the-week Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF

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The ingredients needed to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:

1. Take For the dry rub
2. Take 200 g soft brown sugar
3. Prepare 25 g smoked paprika
4. Take 20 g granulated garlic
5. Get 15 g low-sodium salt
6. Make ready 10 g onion powder
7. Take 10 g cumin
8. Prepare 10 g mustard powder
9. Take 5 g black pepper
10. Make ready optional extras to taste, cayenne or chipotle pepper
11. Take wet marinade
12. Get 5 tbsp Dijon or other mild mustard - not hot mustard such as yellow
13. Make ready 1 tbsp liquid smoke (optional but great)
14. Make ready 12 pork spare ribs (5 lbs worth)
15. Take my favourite BBQ sauce
16. Make ready 160 ml tomato ketchup
17. Prepare 80 ml apple cider vinegar
18. Get 120 g soft brown sugar
19. Prepare 2 tsp Worcestershire sauce - see my gluten-free recipe
20. Make ready 1 tbsp extra virgin olive oil
21. Get 2 tsp mustard powder
22. Get 1/2 tsp granulated garlic
23. Take 1/4 tsp onion powder

Steps to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:

1. Mix the mustard and the liquid smoke together and rub all over each side of your ribs. This will help keep your dry rub on
2. Sprinkle the dry rub over the ribs and pat down to make sure it sticks well to the ribs. Turn and coat every side using all of the dry rub
3. Unroll some cling film and lay on your work surface keeping it on the roll. Put a wire rack on top that fits over a roasting tin and put the ribs on top, meatiest side up. I needed 2 racks as I had 12 spare ribs
4. Roll the rest of the cling film over the top and seal the ribs in. Put in the fridge to absorb the flavours for 1 - 2 hours. Any longer and the salt will start to draw too much moisture out of the meat
5. Line a roasting / baking tray with foil and put the wire rack of unwrapped ribs on top
6. Preheat the grill / broiler to medium heat and the oven itself to gas 3 / 150C / 300F
7. Grill / broil the ribs for about 5 minutes, until the sugar in the dry rub is bubbling and the ribs are browning on top
8. Move the ribs to the middle of the oven. Roast for 2 - 2.5 hours for spare ribs (1.5 - 2 hours for baby back ribs). Halfway through cooking, cover the ribs with foil
9. About 30 minutes before the end of cooking, mix the BBQ sauce ingredients together well and brush the ribs with the sauce, re-cover with foil, and finish cooking
10. The ribs are done when a knife slides easily into the thickest part of the rib meat. Let them rest, covered, for about 10 minutes then serve with more sauce if desired to ensure the kids make as big a mess of themselves as they can lol!

Going Green for Good Health By Eating Superfoods

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Do you eat because something is available and you like the taste or do you choose nutritious foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are consumed. People are opting to eat better now that they realize how essential food choices are to their health. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

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Your daily diet need to have at least some of these super foods. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other essentials. Additionally, you have to include yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods on a regular basis, you should eliminate any weight problems.

Adopting a green living meal plan will provide you with exactly what you need to become healthy and fit. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a healthy future by making positive changes to your eating habits right now.