Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, keto brazo de mercedes. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Keto Brazo de Mercedes is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Keto Brazo de Mercedes is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have keto brazo de mercedes using 8 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make Keto Brazo de Mercedes:
- Get for meringue
- Make ready 10 egg whites
- Prepare 3/4 cup swerve (or any choice of sweetener, adjust to taste)
- Get 1 tsp lemon (or 1 tsp cream of tartar)
- Get for custard
- Take 10 egg yolks
- Prepare 1/2 cup keto condensed milk (see youtube for recipe)
- Get 1 tsp vanilla
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Steps to make Keto Brazo de Mercedes:
- Mix meringue ingredients together in a mixing bowl using a hand mixer. Mix until it reaches stiff peak. Preheat oven 350⁰F.
- Place wax paper on a rectangular baking pan. If you dont have wax paper you can spray oil on the pan.
- Spread the meringue evenly on the pan using a spatula. Use a fork to create lines on top of the meringue for design. (It's not necessary) Bake in the oven for about 20 mins or until it becomes brown. Let it cool for about 5 mins then flip it over.
- Put custard ingredients in a small pan on medium heat. Mix it with a spatula continuosly for 4 mins or until it thickens and forms into a custard.
- Spread the custard on the meringue evenly then carefully roll it. Slice about 1 inch then serve. Enjoy!
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One of the strongest reasons for green living is to slow down and enjoy life. In spite of the fast pace of our modern world, you can do this. We should take a step back and fight diseases before they come about. Alas, just about people don’t worry about their health because they think they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the current pill to cure you of your health problems. In reality, a number of these pills can help but only if you couple them with shift in your lifestyle. Once your body wears out, you cannot get a new one, like your car. You should learn how to take care of your body before it is too late. Your body cannot function properly if it doesn’t receive the right nutrition.
When you eat, do you pay attention to the nutritional value or only eat the food that tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. The food products we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now being sold at local grocery and health food shops.
Nearly all grocery stores now have organic foods. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even overturn them. You will find that you think more clearly when you begin to consume these superfoods. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the right nutrition, your body will function the way it is supposed to work. In this case, the immune system can fight off any malady.
You must have a number of superfoods in your diet each day. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus a mix of nuts, mainly walnuts. Also, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your problems with gaining weight.
You will enjoy great health as you choose to eat the green living way. Your body will be free of disease as your immune system improves. Prepare for a healthy future by modifying your eating habits right now.
