Recipe of Quick Macrobiotic Dairy-Free Berry Ice Cream

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The ingredients needed to make Macrobiotic Dairy-Free Berry Ice Cream:

1. Make ready 200 ml Soy milk
2. Get 100 grams Amazake (3x concentrate made from koji)
3. Take 3 tbsp Maple sugar (or beet sugar)
4. Take 100 grams Frozen berries (I used raspberries for this post)

Instructions to make Macrobiotic Dairy-Free Berry Ice Cream:

1. Combine all of the ingredients in a food processor and pulse until puréed. The berries should be frozen.
2. Freeze the entire food processor bowl in the freezer, then blend again (after about 2 hours), and freeze, then blend again after 1-2 hours.
3. Repeat the blending and freezing process about 3-4 times and it's done. If you have an ice cream machine, all you have to do is add the purée and freeze it.
4. If you don't have a food processor, use a blender, freeze the purée and mix it up with a spoon from time to time.

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Be sure to incorporate these superfoods into your daily eating routine. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other superfoods to add. Moreover, you have to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you consume these superfoods every day, you should eliminate any problems with gaining weight.

Green living provides you with a healthy eating plan, with all of the correct ingredients for better health. Your immune system will become stronger, and your body is likely to be free of disease. Prepare for a great future by making positive changes to your eating habits right now.