Steps to Make Perfect Bu’s famous quick and healthy refried beans

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The ingredients needed to make Bu’s famous quick and healthy refried beans:

1. Get 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
2. Take 1 medium size onion
3. Get 4 cloves garlic
4. Get 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
5. Prepare 1 tablespoon olive oil
6. Prepare 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok

Refried beans can be healthy food or unhealthy food — preparation makes all the difference. Making your own refried beans can be easy and quick, according to the ADA (American Diabetes Association's) "Diabetes Forecast," and it can be the finest way to ensure that your beans are low in. It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. And most importantly, it tastes sooo much better than the canned stuff!<br />.

Steps to make Bu’s famous quick and healthy refried beans:

1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
3. Chop onion roughly. Chop garlic and chilli pepper.
4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.

It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. And most importantly, it tastes sooo much better than the canned stuff!<br />. Mash the beans coarsely with the back of a wooden spoon From Eillie Krieger's Healthy Appetite show. If you like it smoother, you can use a potato masher or a stick blender to mush the beans. I made these two sides to go with Buffalo Chicken Dip and it was a delicious meal.

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