Easiest Way to Prepare Super Quick Homemade Fragrant Curried Fish Pie

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Fragrant Curried Fish Pie:

1. Prepare Serves: 2 or 3-4 if eaten with sides and bread
2. Take 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
3. Prepare 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
4. Prepare 100 g small shrimp (cooked frozen, de-veined),
5. Get 150 ml coconut milk,
6. Make ready 3 tbsp panko breadcrumbs,
7. Prepare 20 ml unsweetened almond milk, (or regular milk as substitute),
8. Prepare 1 handful petit pois peas, (50g),
9. Make ready 2 spring onions, chopped finely,
10. Take 1 large clove of garlic crushed,
11. Prepare 1 thumb of fresh ginger, chopped very finely,
12. Take 1 pinch red chilli flakes,
13. Make ready 1/2 tbsp hot curry powder,
14. Take 1/2 tsp fenugreek,
15. Make ready 1/2 tsp tumeric
16. Make ready 1/4 tsp ground cumin,
17. Make ready 1 handful fresh coriander leaves, chopped,
18. Take Salt and pepper to season,
19. Take Olive oil Frylight
20. Prepare Note:
21. Get If using frozen fish defrost first in a bowl and drain off water

Steps to make Fragrant Curried Fish Pie:

1. Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
2. In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
3. Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
4. Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
5. Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
6. Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
7. Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)

Living Greener for Good Health By Eating Superfoods

One of the greatest points of green living is to slow down and enjoy life. This is achievable regardless of how filled and frenzied your life is. We must take a step back and fix diseases before they occur. The majority of people think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re barraged with adverts for magic pills that are claimed to fix any problem instantly. There are certain pills that help, but only if you make a few essential alterations in your life. Unlike the car buying process, you won’t be able to trade in your burnt-out body for a new one. You have to take care of your body while you have the ability to do so. Proper nutrition is important for your body to function at optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are regularly occurring. More and more people are developing diabetes, hypertension, and other diseases because of the foods they eat. People are deciding to eat better now that they know how essential food choices are to their health. Nutritious food is now being sold at local grocery and health food markets.

Today, you can find an organic food area in virtually all grocery stores. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even reverse them. You will find that you think more clearly when you start to consume these superfoods. You will start to feel a whole lotso much better when you choose to consume the superfoods rather than junk food. Giving your body the nutrition it needs will enable it to function optimally. By doing this, your immune system will easily fend off maladies.

You have to have a few superfoods in your diet daily. Why not include several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Include whole food grains and nuts. Also, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have a weight problem again.

Green living offers you a healthy eating plan, with all of the right ingredients for better health. Your body will become disease free as your immune system improves. You can look forward to a healthy future by modifying your food choices right now.