Step-by-Step Guide to Make Perfect Cantonese-style "Eight Treasure" Stir-fry

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Cantonese-style "Eight Treasure" Stir-fry:

1. Prepare 100 grams Ham (thinly sliced)
2. Prepare 5 to 6 medium Shrimps
3. Make ready 6 to 10 Quail eggs
4. Take 50 grams Cooked bamboo shoot in water
5. Make ready 1 bunch Bok choy
6. Make ready 2 Shiitake mushrooms
7. Take 1/4 to 1/3 Carrot
8. Make ready 5 to 6 Dried wood ear mushrooms
9. Prepare 200 ml ■ Water
10. Take 2 tsp ■ Chicken stock granules
11. Get 2 tbsp ■ Sake
12. Get 2 tbsp ■ Soy sauce (see Hints)
13. Make ready 1 pinch ■ Sugar
14. Make ready 1 Katakuriko slurry (1:1 ratio)
15. Take 1 Vegetable oil

Instructions to make Cantonese-style "Eight Treasure" Stir-fry:

1. Cut the pork into bite-sized pieces and season with soy sauce and sake (not listed). Peel and remove the tail of the shrimp. Devein, then rub with a little katakuriko and salt (not listed) to clean, then wash. Pat dry, then season with salt and pepper (not listed).
2. Boil the quail eggs and peel. Cut the bamboo shoot into bite sized pieces (slice the tips into wedges, and thinly slice the rest). Rehydrate the dried wood ear mushrooms, wash off any dirt and cut in half. Cut the carrot into thin rectangular slices. Thinly slice the shiitake mushrooms. Cut the stems of the bok choy in half lengthwise, and roughly chop the leaves.
3. Add katakuriko dissolved in water little by little until the sauce has thickened to your liking (it should be just thick enough to cling to the ingredients).
4. If there's too much oil in the frying pan, wipe with a paper towel, leaving just about 1 tablespoon. If there's too little oil, add a bit. Stir-fry the cut vegetables.
5. When the bok choy leaves have softened, add the ■ ingredients and bring to a boil.
6. Keep stir frying until the sauce has reduced to about 2/3.
7. When the sauce has reduced, put the pork and shrimp back in the pan, and add the boiled and peeled quail eggs too. You just need to heat through the ingredients added later.
8. Add katakuriko dissolved in water little by little until the sauce has thickened to your liking (It should be just thick enough to cling to the ingredients).
9. Transfer to a serving plate and serve.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

One great thing about green living is deciding to take life easier and enjoy yourself along the way. This is attainable regardless of how busy and frenzied your life is. We should go back to a lifestyle that prevents disease before we need to treat it. Most men and women think nothing of abusing their bodies today and fixing them with a pill later. We’re barraged with adverts for magic pills that are supposed to fix any problem right away. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You need to learn how to look after it the soonest you can. Your body cannot work correctly if it doesn’t get adequate nutrition.

When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps triggered by the foods that are consumed. People are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Nutritious food is now readily available at local grocery and health food shops.

Today, you can find an organic food aisle in nearly all grocery stores. This food section is filled with what are now known as superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious illnesses. Eating these foods will help your mental health. Once you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. Giving your body the nutrition it needs will enable it to run optimally. By doing this, your immune system will easily fight off maladies.

Your daily diet should include at least some of these super foods. First off, beans are excellent, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other foods to include. Moreover, you should consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you will never have a weight problem again.

Green living provides you with a solid diet plan, with all of the right ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices now.