Recipe of Ultimate Chocolate Cup Cake

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The ingredients needed to make Chocolate Cup Cake:

1. Make ready 150 grams Chocolate Spread
2. Make ready 50 grams Pancake Mix
3. Get 1 pc Egg

Instructions to make Chocolate Cup Cake:

1. Mix all ingredients well in a bowl.
2. Put the dough in the mold. Bake it in Oven at 180℃ for 15 minutes.
3. Done.

Consume These 14 Superfoods to Go Green for Great Health

One good thing about going green is choosing to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can achieve this. We need to get back to where it was a better idea to prevent disease in the first place. Regrettably, most people don’t care about their health since they believe they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are supposed to fix any problem right away. Of course, some of these pills are able to help but only if you couple them with shift in your lifestyle. When your body wears out, you cannot get a new one, like your car. You need to learn how to take care of it before it is too late. Proper nutrition is crucial for your body to run at best levels.

When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Ingesting sugar and starches, and oily foods, is there any wonder why new diseases are discovered all of the time? An increasing number of people are developing diabetes, hypertension, and other diseases because of the foods they ingest. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

These days, you can find an organic food section in almost all grocery stores. This food section is full of what are today recognized as superfoods. “Superfoods” refers to 14 foods that have been discovered to delay or reverse some illnesses. Consuming these foods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Your body will start to function as it was meant to when you supply it with the correct nutrition. As a result, your immune system will easily ward off health conditions.

You must include a few superfoods in your diet everyday. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Include whole food grains and nuts. Moreover, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods regularly, you should not have to worry about any weight gain problems.

You will enjoy optimal health once you opt to eat the green living way. Your immune system will be rebuilt, and your body can potentially be free of disease. Ensure your future health by developing healthy eating habits now.