Step-by-Step Guide to Prepare Award-winning Pumpkin Pie Dates Granola Bars

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The ingredients needed to make Pumpkin Pie Dates Granola Bars:

1. Make ready 2 cups oats rolled
2. Get 1/2 cup pumpkin puree
3. Take 20 dates regular pitted
4. Take 1/2 cup peacans chopped
5. Prepare 1/2 cup cranberries dried
6. Prepare 1/2 cup pumpkin seeds
7. Get 1 tbsp flax meal
8. Prepare 1 tbsp chia seeds
9. Take 1/4 cup honey
10. Prepare 2 tbsps cinnamon
11. Take 1/2 tbsp nutmeg
12. Make ready 1 tbsp ginger grated (optional)
13. Make ready 6 tbsps water warm

Instructions to make Pumpkin Pie Dates Granola Bars:

1. Boil dates for 10 mins, then remove.
2. Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside.
3. Mix chia and flax meal with warm water and stir into a paste.
4. Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick.
5. Add this mixture into oats mixture.
6. Add in spices and honey and combine well.
7. Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan.
8. Bake for 30 mins.

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Most likely, your local grocery store today has an organic food aisle. This aisl is full of what are today recognized as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. Eating these foods will . You will start to feel a whole lotso much better when you opt to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will function the way it is supposed to work. In this case, the immune system can fight off any health condition.

See to it that you integrate these superfoods into your diet every day. Why not include several beans or blueberries? Next, try adding several green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other superfoods to add. Additionally, you may wish to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you consume these superfoods on a regular basis, you should eliminate any weight problems.

You will enjoy great health once you decide to eat the green living way. Your immune system will be better, and your body can potentially ward off diseases. Ensure your future health by switching to healthy eating habits today.