How to Prepare Ultimate Beef Bowl? Pork Bowl? Shirataki Noodle Bowl!!

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The ingredients needed to make Beef Bowl? Pork Bowl? Shirataki Noodle Bowl!!:

1. Prepare 500 grams Shirataki noodles or ito-konnyaku noodles
2. Get 100 grams~150 grams Thin sliced pork
3. Make ready 1 1/2 or 2 Onion
4. Make ready 2 clove Garlic
5. Prepare 600 ml Water
6. Get 1 tbsp Vegetable oil
7. Take Seasoning ingredients:
8. Take 50 ml Mentsuyu (4x concentrate)
9. Get 2 tbsp Sake
10. Take 2 tbsp Soy sauce
11. Make ready 1 dash Salt and pepper
12. Get Arranging the plate
13. Get 1 according to appetite Plain cooked rice
14. Prepare 1 Green onions or scallions
15. Take 1 Red pickled ginger

Instructions to make Beef Bowl? Pork Bowl? Shirataki Noodle Bowl!!:

1. Wash the konyaku and cut into easily edible lengths. Boil the noodles for a few minutes to remove the astringency.
2. Cut the onion into wedge slices. Crush the garlic well with the back of your knife.
3. Put oil and crushed garlic into a pot and cook over medium heat until the garlic is aromatic. Add the onions and stir until they become transparent around the edges.
4. Add water and seasoning ingredients. When the liquid begins to boil, add in the meat. Stir to separate the meat so it floats freely in the broth, and cook through.
5. When the meat is fully cooked, add the shirataki noodles. Continue to simmer for about 10 minutes, lower from medium and low heat. Remove the scum from the surface as it develops.
6. After 10 minutes, taste the dish and adjust the seasoning with soy sauce etc. to your liking. Turn off the heat and allow the pot to sit as it is for 30 minutes. This will allow the konyaku to soak up flavour.
7. Reheat the pot again before serving. The dish is delicious by itself, or you can serve it over rice and garnish with pickled ginger and green onions.

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one aspect of going green that numerous people appreciate. In spite of the fast pace of our modern-day world, you can accomplish this. We need to take a step back and prevent diseases before they come about. Alas, almost all people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the latest pill to deal with your health problems. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike the car buying process, you cannot exchange your worn out body for a new one. You mustn’t delay or it will be too late to look after your health. Your body cannot work correctly if it doesn’t get the right nutrition.

When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Eating sugar and starches, and greasy foods, is it any surprise that new diseases are cropping up all of the time? The food products we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they realize how essential food choices are to their health. Good nutritious food is now found at local grocery and health food markets.

Virtually all grocery stores nowadays carry organic foods. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even reverse them. You will see that you think more clearly when you begin to eat these foods. You will start to feel a whole lotso much better when you decide to eat the superfoods in place of junk food. Giving your body the nutrition it requires will help it to work optimally. By doing this, your immune system will easily fight off illnesses.

Your daily diet need to have at least several of these super foods. Foods such as beans and berries are great to start. Then, try adding several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are some other essentials. In addition, you should have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t ever have a weight problem again.

Green living equips you with a good diet plan, with all of the correct ingredients for better health. You will find that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits now.