Simple Way to Prepare Super Quick Homemade Buffalo Chicken Strips with Blue Cheese Dip

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The ingredients needed to make Buffalo Chicken Strips with Blue Cheese Dip:

1. Prepare 1 lb Chicken Breasts, cut into strips (or tenders)
2. Make ready 1 tsp canola oil
3. Take 2 tbsp Hot sauce
4. Make ready 1/4 tsp salt
5. Make ready 4 celery stalks (optional)
6. Make ready 1/4 cup sour cream, fat-free
7. Get 1/8 cup buttermilk, low-fat
8. Get 4 tbsp crumbled blue cheese, reduced fat
9. Make ready 1/4 tsp garlic salt
10. Take 1 1/2 tsp parsley, dried

Steps to make Buffalo Chicken Strips with Blue Cheese Dip:

1. Mix oil, hot sauce and salt in a large bowl. Add chicken and stir until evenly coated.
2. Mix the sour cream, buttermilk, garlic salt, parsley and blue cheese for the dip. Be sure to smash the blue cheese crumbles as you mix.
3. Heat a grill pan or non-stick large skillet over medium heat. Add chicken, cook, turning occasionally, until juices run clear and chicken is cooked through (time will depend on how thick your strips or tenders are).

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