Recipe of Any-night-of-the-week Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran

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The ingredients needed to make Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran:

1. Take 250 gms Cluster beans
2. Get 1/2 coconut shredded
3. Prepare 1 onion chopped
4. Make ready 2 Green chillies cut lengthwise
5. Take 1 tsp mustard seeds
6. Prepare 1 tsp cumin seeds
7. Take 1 tsp urud dal
8. Make ready 2 dry red chillies
9. Get Handful curry leaves
10. Get as required Water
11. Prepare as required Salt
12. Make ready as required Oil
13. Get 1/4 tsp turmeric powder
14. Prepare 2 shallots cut round

Gawar ki Sabji is a simple side dish which goes well with Rice or Roti. Cluster beans or Guar combined with coconut and made into a stir fry, healthy and nutritious vegetarian side dish. Cluster beans are legumes widely grown in India, they are made into thorans or stir fries, added to many vegetarian dishes like Sambar, Avial, Sindhi Kadhi etc etc. Guar Beans Stir Fry makes a healthy lightly spiced side dish, which you can serve up with rice and curry or cooked with meat.

Instructions to make Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran:

1. Wash and chop the cluster beans to small pieces and boil it with little water, onion and salt. Do not add extra water. Just a little water is required. You can steam it instead or microwave it
2. In a mixer grinder grind together the coconut shredded, turmeric powder and cumin.
3. In a kadhai, heat oil and add the mustard seeds and urad Dal when the splutter.Add the cut shallots green chillies, red chillies and curry leaves. Wait for shallots to brown
4. Now add the cooked cluster beans and fry for 2 - 3 minutes till water is completely gone.
5. Add the ground coconut masala to it and fry again for few minutes. Check the salt and adjust accordingly.

Cluster beans are legumes widely grown in India, they are made into thorans or stir fries, added to many vegetarian dishes like Sambar, Avial, Sindhi Kadhi etc etc. Guar Beans Stir Fry makes a healthy lightly spiced side dish, which you can serve up with rice and curry or cooked with meat. Gawar has always been a very affordable food vegetable in the Indian market and that is why gawar sabzi is a popular side dish in India. The Guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as Gavar, Guwar, or Guvar bean.

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