Simple Way to Make Award-winning Spinach Veggie Pinwheels

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The ingredients needed to make Spinach Veggie Pinwheels:

1. Get For spinach tortillas:
2. Get 1/2 cup all purpose flour
3. Prepare 1/2 cup whole wheat flour
4. Make ready 2 cups fresh spinach
5. Get 1 tsp baking powder
6. Take 1/2 tsp salt
7. Take 2 tbsp Oil
8. Prepare For filling: 1/4 cup finely chopped red bell pepper
9. Prepare 1/4 cup finely chopped yellow bell pepper
10. Prepare 1/4 cup finely chopped green bell pepper
11. Get 1/2 cup grated carrot
12. Get 1/2 cup shredded red cabbage
13. Take leaves Few lettuce
14. Make ready 1/4 cup mushrooms cubed
15. Take 1/2 tsp italian seasoning
16. Make ready 1/2 tsp black pepper
17. Make ready 1/2 tsp red chilli flakes
18. Make ready to taste Salt
19. Prepare Oil/ butter for cooking
20. Get 1/3 cup For mayonnaise spread: mayonnaise
21. Prepare 1-2 garlic cloves minced
22. Take 1 tbsp finely chopped parsley
23. Make ready 1/4 tsp red chilli flakes
24. Take 1/2 tsp black pepper powder
25. Take to taste Salt

Instructions to make Spinach Veggie Pinwheels:

1. For the spinach tortillas: Heat water in a vessel bring it to boil.
2. Add spinach leaves let it boil for 30 seconds to 1 minute or till you see a bright green colour.
3. Transfer the boiled spinach leaves in ice cold water (ice bath) till completely cooled down.
4. Squeeze out the excess water from the spinach leaves using your hands or strainer.
5. Puree the blanced spinach in a grinder or food processor by adding a little water if required.
6. Once the puree is ready keep aside.
7. In a mixing bowl take flour, wheat flour, salt, baking powder add oil. Mix everything well.
8. Next add spinach puree and knead a soft dough.
9. Apply little oil on the dough, cover with a cling wrap and keep it in refrigerator for 30 minutes.
10. For the stuffing: Heat oil in a pan, add mushrooms and all three bell peppers.
11. Add salt, pepper, italian seasoning mix it well and cook for a minute and switch off the flame. The stuffing is ready.
12. For the Spread: In a small bowl take mayonnaise add minced garlic, chopped parsley, salt, pepper, red chilli flakes and mix it well.
13. Making of the spinach tortillas: Take a small portion of a dough make a ball of it and roll out as thin as roti.
14. Heat a non-stick tawa cook the tortilla from both the sides nicely.
15. Similarly prepare rest of the spinach tortillas.
16. Assembling: Take a spinach tortilla, spread 1-2 tbsp of the prepared mayonnaise spread all over the tortilla.
17. Next add in prepared mushroom stuffing along with shredded carrot, red cabbage and lettuce leaves.
18. Roll out the tortilla tightly from one end to another.
19. Gently cut the tortillas into half inch slices.
20. Arrange the pinwheels on a plate serve with fresh salad cucumbers and tomatoes along with the mayonnaise spread. Enjoy!

Going Green for Good Health By Consuming Superfoods

One great thing about going green is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can do this. We should return to a lifestyle that prevents disease before we need to treat it. Most folks think nothing of abusing their bodies now and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the latest pill to treat your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body ceases to function right, you cannot obtain a new body. You must learn how to take care of your health as early as possible. Your body cannot work correctly if it fails to have adequate nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. A growing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they eat. Men and women are becoming more health conscious, and eating better, because they are tired of feeling poorly. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

These days, you can find an organic food section in almost all grocery stores. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to slow down some diseases, or even overturn them. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. By getting the correct nutrition, your body will function the way it is supposed to run. As a result, your immune system will easily ward off diseases.

You must have a number of superfoods in your diet each day. Why not include a few beans or blueberries? Next, add some green foods such as broccoli, spinach, or green tea. Whole grains, and oats, along with a variety of nuts, chiefly walnuts. See to it that you eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about gaining weight again.

You will enjoy optimal health as you decide to eat the green living way. Your immune system will be better, and your body is likely to ward off diseases. Prepare for an awesome future by modifying your eating habits right now.