Recipe of Any-night-of-the-week Rich & Tasty Miso Hot Pot

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The ingredients needed to make Rich & Tasty Miso Hot Pot:

1. Prepare 1200 ml ★ Water
2. Take 2 tbsp ★ Dashi stock granules
3. Take 2 tbsp ★ Sugar
4. Get 5 tbsp ★ Miso
5. Make ready 4 tbsp ★ Soy sauce
6. Make ready 3 clove ★ Grated garlic
7. Get 1 to 2 tablespoons ★ Grated ginger
8. Get 100 grams Pork
9. Take 100 grams ☆Ground chicken
10. Take 1 dash ☆ Grated ginger
11. Get 1 stalk Japanese leek (green stalk only), finely chopped
12. Get 2 tbsp ☆ Katakuriko
13. Take 1/4 block ☆ Tofu (optional)
14. Make ready 1/4 head Chinese cabbage
15. Make ready 2 stalks Japanese leek
16. Take 1 packet Bean sprouts
17. Prepare 3 head Bok choy

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Instructions to make Rich & Tasty Miso Hot Pot:

1. Cut the stems of the bok choy lengthwise into halves or quarters, leaving the leaves intact. Rinse and drain the bean sprouts. Cut the Japanese leeks diagonally. Cut the Chinese cabbage, separating the stem from the leaves.
2. Place the prepared vegetables in a clay pot, layering the vegetables with the stem of the Chinese cabbage on the very bottom.
3. Place all the ☆ ingredients in a bowl, then knead the meat mixture well.
4. In another pot, add the ★ ingredients to prepare the soup.
5. Once the soup starts boiling, scoop up the meat mixture with a small spoon and drop it into the pot to make small meatballs.
6. When the meatballs float to the top, add the pork and remove from heat. At this stage, the pork can be undercooked.
7. In the clay pot from Step 2, add the soup made in Step 6 and heat. A portable stove is ideal for this.
8. It's ready to serve when all the ingredients are cooked. Try adding udon noodles for variation, or add ramen noodles to the leftover soup.

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Going Green for Good Health By Consuming Superfoods

One good feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we live in. We should take a step back and prevent diseases before they occur. Unfortunately, almost all people don’t worry about their health since they believe they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the latest pill to deal with your health problems. There are a few pills that help, but only if you make a number of necessary modifications in your life. Unlike purchasing a new car, you can’t exchange your worn out body for a new one. You mustn’t delay or it will be too late to look after your health. Proper nutrition is essential for your body to function at optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? How many times a week do you eat at your local fast food place or buy junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. The food products we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Many healthy food are now found at your local health food store or farmer’s market.

Almost all grocery stores now have organic foods. In this section of the store, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. You will observe that you think more clearly when you start to consume these superfoods. When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to run. As a result, the immune system is better able to fight off any disease.

You should include some superfoods in your diet everyday. To start, beans are very good, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other foods to include. Additionally, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you will never have a weight problem again.

You will enjoy great health when you choose to eat the green living way. Your body will ward off diseases as your immune system improves. Ensure your future health by switching to healthy eating habits today.