Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, sautéed cod and tofu with chinese-style ankake sauce. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Sautéed Cod and Tofu with Chinese-Style Ankake Sauce is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Sautéed Cod and Tofu with Chinese-Style Ankake Sauce is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook sautéed cod and tofu with chinese-style ankake sauce using 18 ingredients and 7 steps. Here is how you can achieve that.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make Sautéed Cod and Tofu with Chinese-Style Ankake Sauce:
- Take 2 fillets Cod (or any white fish)
- Make ready 1/2 block Tofu (firm)
- Take 1 as required Katakuriko
- Make ready For the ankake sauce:
- Make ready 250 ml ◎ Water
- Get 25 ml each ◎ Soy sauce, mirin
- Get 1/2 tbsp ◎ Oyster sauce
- Get 1/2 tbsp ◎ Chinese chicken soup stock granules
- Prepare 1/2 tbsp ◎ Shaoxing wine (or shochu or cooking sake)
- Prepare 1 tbsp + 2 tablespoons Katakuriko + water
- Prepare Ingredients for the ankake sauce:
- Take 1/2 Onion
- Prepare 2 cm Carrot
- Make ready 1/2 bunch Chinese chives
- Make ready 1 as required Mixed mushrooms
- Take Toppings to finish
- Get 1 optional Finely julienned Japanese leek (the white part only)
- Prepare 1 optional Ginger (good in winter)
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Steps to make Sautéed Cod and Tofu with Chinese-Style Ankake Sauce:
- Sprinkle salt over the cod and let it rest for 5-10 minutes (if you use lightly salted cod this is not necessary). Slice the tofu into 1 cm thickness and pat dry with a paper towel.
- Drizzle cooking sake over the cod. Rinse off the salt and drain. Sprinkle some black pepper over the cod and tofu. Coat both of them with flour.
- Pour an equal amount of vegetable oil and sesame oil into a frying pan. Fry the cod and tofu until golden brown. Transfer onto a serving dish.
- Slice the ingredients for the ankake sauce into bite-sized pieces. You can use any leftovers such as imitation crab sticks or spinach.
- Add some sesame oil to the frying pan and fry the ankake ingredients. Once they are cooked through add the ◎ ingredients. Reduce the sauce. Add the katakuriko dissolved in water to thicken the sauce. Reduce the sauce further and it is ready.
- Pour the ankake onto the cod and tofu. You can use any ingredients you have at home for the an sauce.
- Garnish with thinly sliced Japanese leek (white part only) and your dish will look fancier. Make this dish for your dinner parties.
Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy
One great thing about green living is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are living in. We should go back to a lifestyle that prevents disease before it needs treating. Too many individuals have the attitude of ruining the body today, and heal it with a pill tomorrow. It’s impossible to turn around without hearing about the latest pill to cure you of your health problems. There are a few pills that help, but only if you make a couple of necessary changes in your life. When your body quites functioning right, you cannot get a new body. You shouldn’t wait too long or it will be too late to take care of yourself. Proper nutrition is important for your body to work at optimum levels.
When you put food into your mouth, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How many times a week do you eat at your local fast food joint or get junk food at the local mini mart? Since people opt to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. More and more individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. People are deciding to eat better now that they know how crucial food choices are to their health. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most probably, your local grocery store nowadays has an organic food section. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even overturn them. You will discover that you think more clearly when you begin to consume these foods. As you replace the junk food with the superfoods, you will note an amazing increase in how much better you feel. By getting the correct nutrition, your body will function the way it is supposed to run. As a result, the immune system will be able to fight off any disease.
Your daily diet must include at least a few of these super foods. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Add in whole grains and nuts. Additionally, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have to worry about your weight again.
Observing a green living meal plan will give you exactly what you need for good health. You will see that your immune system becomes better and your body will be able to fight against disease. Prepare for an awesome future by modifying your eating habits right now.
