How to Prepare Speedy Low calorie Mexican casserole

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The ingredients needed to make Low calorie Mexican casserole:

1. Get 8 oz ground chicken breast
2. Take 2 cups cauliflower rice
3. Prepare 1/2 cup corn
4. Get 1 La Banderita carb counter tortilla
5. Prepare 1 cup refried black beans
6. Make ready 1 tbsp whipped cream cheese
7. Take 1/2 cup diced yellow onion
8. Take 3/4 cup Mexican blend shredded cheese
9. Make ready 1/4 cup green onion chopped
10. Take 2 tbsp salsa verde mild
11. Get 1 1/2 lime juice
12. Take 1 pack low sodium taco seasoning
13. Take 1 tsp onion powder
14. Make ready 1 tsp garlic salt
15. Get 2 tsp adobo seasoning
16. Get 1/4 cup chicken broth

This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. Low Carb Chile Rellenos Casserole with all the flavor minus the carbs! Ground beef and lots of peppers and cheese makes satisfying keto Mexican food! This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake.

Instructions to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

Ground beef and lots of peppers and cheese makes satisfying keto Mexican food! This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake. Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers. I did experiment with making a low carb tortilla, but it didn't do well in.

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