Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, fresh fish veggies (this is bea). One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Fresh Fish Veggies (This Is Bea) is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Fresh Fish Veggies (This Is Bea) is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook fresh fish veggies (this is bea) using 8 ingredients and 8 steps. Here is how you cook it.
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The ingredients needed to make Fresh Fish Veggies (This Is Bea):
- Prepare 1 fresh croaker fish
- Prepare 5 pieces carrots
- Take 3 fresh and red tomatoes
- Prepare 4 pieces yellow pepper
- Take 1 big purple Onion
- Prepare 2 bunches spinach fresh
- Make ready to taste salt
- Get groundnut oil to fry the fish
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Instructions to make Fresh Fish Veggies (This Is Bea):
- Wash and salt the croaker fish
- Wash the spinach and diced then set aside
- Dice the carrots, onions, tomatoes and pepper
- Pull some groundnut oil in a dry pan and put on heat
- Add the croaker fish until brown in colour
- Pull some of the oil use in frying the fish out add the onions,pepper and tomatoes
- Add salt to taste then add the dice spinach with the fried fish and stir all together cover and cook for some few minutes
- Turn off the heat and is ready to eat with white rice or yam
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