Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, fresh fish bitterleaf fisherman soup #teamabuja. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Fresh Fish Bitterleaf Fisherman Soup #teamabuja is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Fresh Fish Bitterleaf Fisherman Soup #teamabuja is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook fresh fish bitterleaf fisherman soup #teamabuja using 3 ingredients and 3 steps. Here is how you can achieve that.
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The ingredients needed to make Fresh Fish Bitterleaf Fisherman Soup #teamabuja:
- Prepare Croaker Fish, Cocoayam, Red oil, Bitterleaf, Onions, Ginger
- Prepare Garlic, Salt, Fresh Tomatoes and Pepper, Cubes, Ngolo
- Prepare Periwinkle (Isam), Water snail
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Instructions to make Fresh Fish Bitterleaf Fisherman Soup #teamabuja:
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- Clean, wash and steam the fresh Croaker fish. Place them in the cooking pot. 2. Blend the fresh tomatoes and pepper. Pour on the fish. 3. Clean and chop the onions and put in the pot. 4. Add ginger, garlic, cubes, salt and red oil. 5. Place on heat to boil properly.
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- Peel, dice and wash the cocoayam. 7. Blend till smooth. Set aside. 8. Pound and wash the bitterleaf. Keep aside. 9. Wash the sea foods (Periwinkle, Ngolo, Watersnail) and keep aside.
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- Add the cocoayam to the pot. 11. Add hot water and stir. Allow to boil. 12. Add the sea foods, freshly washed bitterleaf, cube and salt to taste. 13. Dish as desired. 14. Boil water and bake the cassava flakes (garri). 15. Eat with the sweet freshly cooked fisherman soup.
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When you put food into your mouth, are you concerned about the nutritional value or just eat anything tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? Eating sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? The foods we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now being sold at local grocery and health food stores.
Today, you can find an organic food section in just about all grocery stores. In this aisle, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. You will see that you think more clearly when you begin to ingest these superfoods. When you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. By getting the proper nutrition, your body will run the way it is supposed to run. As a result, it will help your immune system to ward off disease more efficiently.
Be sure to integrate these superfoods into your diet every day. To start, beans are very good, and berries, particularly blueberries. Next, try adding some green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, along with an assortment of nuts, mainly walnuts. In addition, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you will never have to worry about gaining weight again.
Green living equips you with a great diet plan, with all of the correct ingredients for better health. You will see that your immune system becomes healthier and your body will be able to ward off disease. You can look forward to a healthy future by changing your food choices right now.
