//]]> Easiest Way to Prepare Quick Grilled croaker and bole (roasted plantain) | Make Your Favorite Restaurant Dishes At Home!

03/09/2020 19:27

Easiest Way to Prepare Quick Grilled croaker and bole (roasted plantain)

by Bernice Bennett

Grilled croaker and bole (roasted plantain)
Grilled croaker and bole (roasted plantain)

Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, grilled croaker and bole (roasted plantain). One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Grilled fish and Grilled plantain (Bole) is a match made in food heaven. Delicious Oven Grilled Croaker Fish at home/ Barbeque Fish. Delicious Oven Grilled Croaker Fish at home/ Barbeque Fish. Oven roasted tilapia, plantain and pepper sauce - oven grilled tilapia fish - oven grilled fish.

Grilled croaker and bole (roasted plantain) is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Grilled croaker and bole (roasted plantain) is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have grilled croaker and bole (roasted plantain) using 6 ingredients and 5 steps. Here is how you can achieve it.

 

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The ingredients needed to make Grilled croaker and bole (roasted plantain):
  1. Get Half ripe plantain
  2. Prepare Croaker fish
  3. Take Fresh Tomatoes, pepper and onions
  4. Prepare Seasoning
  5. Make ready Local spices (honestly don't know their names 🤦)
  6. Make ready Palm oil

Wash and peel the plantain skin, place the plantains on the grilling rack. The rack should be placed very close to the burner. Bole is a roasted plantain dish in Nigeria. It is native to Yoruba people of Nigeria.


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Steps to make Grilled croaker and bole (roasted plantain):
  1. Peel plantain and set aside, wash and blend tomatoes and pepper and onions though not so smooth, parboil to reduce water and set aside. Dress croaker by getting rid of its scales and gills, wash, use a knife to tear it in bits open and set aside, pound spices the add a water, squeeze and extract the local juice then set aside.
  2. Lay fish flat in a pan or pot, pour in the little water extract from the local spices, add pepper and seasonings and sliced onions and a little palm oil and allow to steam slightly, use a spatula and turn the other side to do same for a few mins then bring down. This is so it would absorb the taste all the way in and not only on the skin.
  3. Carefully place the fish on a grilling iron, add a little more seasoning and dry pepper, sprinkle sliced onions on top, use a table spoon to scope the stock in the pot and pour on the fish, add the plantain along side and allow tho grill on medium heat for about 15mins, turn the other side and do same till its cooked and dry, oh yum!
  4. For the gravy, put palm oil in a pot on medium heat, wen a bit hot, put onions, allow to fry slightly and den add the blended paste and fry for a few mins, add seasonings and allow for abt 2mins and dasol.
  5. Serve and chill like I did 😁

Bole is a roasted plantain dish in Nigeria. It is native to Yoruba people of Nigeria. It is referred to as Boli in South West Nigeria and eaten with groundnut. In the South South Nigeria, it is referred to as Bole and is eaten with fish. Roasted Plantain is a favorite street food in Nigeria.

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