Recipe of Perfect Stir-fry Chicken and Veggies

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The ingredients needed to make Stir-fry Chicken and Veggies:

1. Get For stir-fry salad:
2. Get 1 . Spinach leaves chopped – Handful
3. Make ready 2 . Kale leaves (if available) – small handful
4. Get 3 . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl
5. Take 4 . Grated beetroot – small handful
6. Get 5 . 1 onion – thinly sliced
7. Get 6 . 1 tomato – chopped
8. Make ready 7 . Fresh coriander – finely chopped
9. Make ready 8 . Yoghurt – half cup
10. Prepare 9 . Boiled rice – half cup
11. Prepare 10 . 1 Green chilly – thinly sliced
12. Get 11 . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder
13. Make ready For chicken:
14. Prepare 1 . Breast fillets – 3
15. Get 2 . Onion, garlic, green chilly, and tomato puree (1 of each)
16. Get 3 . Ginger paste – spoonful
17. Prepare 4 . Salt, garam masala, turmeric powder – as per taste
18. Take 5 . A pinch of sugar (for the added texture of chicken)
19. Prepare 6 . Soya sauce – a spoonful
20. Make ready 7 . Yoghurt – 1 spoonful
21. Make ready 8 . Oil – 1 spoon for marinate

This chicken and veggies stir-fry is great for any low-sodium workout diet. The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake. Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it. Make the best stir fry at home.

Instructions to make Stir-fry Chicken and Veggies:

1. So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours.
2. Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;)).
3. Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder.
4. In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad.
5. Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste.
6. That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!

Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it. Make the best stir fry at home. Stir-frying is a fast, easy and healthful way to cook and shows just how versatile the EGG can be. Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand. Just remember that to ensure even cooking, try.

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