Easiest Way to Prepare Ultimate Seafood! Mackerel Simmered in Miso

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Seafood! Mackerel Simmered in Miso:

1. Take 1 Mackerel
2. Take 1 Japanese leek
3. Get 4 tbsp Miso
4. Get 2 tbsp Mirin
5. Prepare 200 ml Sake
6. Prepare 100 ml Water
7. Take 1 tbsp Sugar
8. Make ready 10 grams Ginger (sliced)
9. Prepare 1 Leek (the white part only), finely julienned
10. Prepare 1 Ginger, finely julienned
11. Prepare 1 Eggplant (deep fried)

Steps to make Seafood! Mackerel Simmered in Miso:

1. Scale the fish, and place the knife between the pectoral fin and gills and chop off the head.
2. Gut the fish, and rinse the inside and fillet it. For those who dislike the small bones, use fish bone tweezers to extract the bones.
3. Make a decorative crisscross cut not only for the appearance, but also to allow the flavors to absorb well.
4. Chop the leeks into 3-cm lengths, and slowly grill over low heat until brown.
5. Chop the eggplant into eight equal pieces, and soak them in salt water. Wipe the excess water, then deep-fry them in oil for 3-4 minutes.
6. Combine the miso and mirin. A blend of different types of miso enhances the flavor.
7. Blanch the mackerel to remove the odor: place the mackerel in boiling water for 5 seconds, drain, and transfer to chilled water. Rinse off any of the slipperiness in the cold water.
8. Alternatively, you could also pan-fry the fish in a frying pan. This will not only remove their odor, but will add a nice aroma.
9. Pour the sake into the frying pan, heat the pan, and evaporate the alcohol. Then, add the sugar and water.
10. Once it comes to a boil again, add the mackerel, cover with a drop lid, and simmer for 3 minutes over low heat to let the flavors of the sauce fully cook into the fish.
11. After 3 minutes, with the heat still on medium, pour in 2/3 of the miso and mirin sauce, and simmer for 5 minutes.
12. After 5 minutes, add the grilled leeks, and add the remaining 1/3 of the miso. Spoon the sauce over the fish and simmer until the sauce thickens. Be careful not to simmer it for too long!
13. Use a spatula to transfer the fish to a plate, then drizzle on the sauce. Arrange the leeks and eggplant beside it, and garnish with the shredded white leek.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

One of the strongest reasons for going green is to slow down and enjoy life. It is possible to accomplish this, even in this busy world we live in. We have to go back to a lifestyle that prevents disease before it needs treating. Regrettably, almost all people don’t worry about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. In reality, a number of these pills are able to help but only if you couple them with lifestyle changes. Unlike the car buying process, you won’t be able to exchange your worn out body for a new one. You should learn how to look after it the soonest you can. Your body cannot function properly if it does not receive the right nutrition.

Do you eat because something is available and you like what they taste or do you decided to eat foods that are good for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? As most people decide to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly triggered by the foods that are ingested. People are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Good nutritious food is now found at local grocery and health food shops.

Majority of grocery stores nowadays carry organic foods. This food section is full of what are today acknowledged as superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse particular diseases. You will find that you think more clearly when you start to eat these superfoods. As soon as you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will allow it to function optimally. This in turn will enable your immune system to combat disease more efficiently.

Be sure to integrate these superfoods into your daily diet. Foods such as beans and berries are excellent. Next, try adding several green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, along with a mix of nuts, chiefly walnuts. Moreover, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have a weight problem again.

Observing a green living diet plan will give you just what you need to become healthy and fit. Your body will become disease free as your immune system improves. Prepare for an awesome future by changing your eating habits today.