Easiest Way to Prepare Perfect Fried rice and salad with sauced fried turkey and mackerel fish

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Fried rice and salad with sauced fried turkey and mackerel fish:

1. Get Turkey stock/broth
2. Get Cow Liver (use beef as a substitute
3. Take Carrots
4. Get Green Peas
5. Get Green bell pepper
6. Prepare Curry Powder
7. Prepare Garlic Powder
8. Take Spring onions
9. Take Vegetable Oil
10. Get cubes Seasoning
11. Prepare Salt
12. Take Sweet corn
13. Get Turkey
14. Prepare Mackerel fish
15. Get Salad(cabbage
16. Take Sweet corn
17. Take Green peas
18. Get Cucumber
19. Prepare Mayonnaise
20. Take Carrot)
21. Prepare Sauce (fresh pepper
22. Get Diced onions
23. Make ready Fresh tomatoes)
24. Prepare Rice
25. Take White/black pepper (optional)

Add the soy sauce, then gently toss through the omelette ribbons and mackerel. Peppered mackerel fillets would also be great here. if you're not keen on fish, try sliced ready-cooked chicken breasts. Heat a frying pan until hot, add the olive oil and the mackerel fillets, skin side down, and cook for two minutes until the flesh changes colour halfway up the fish. Toss the salad with a little of the dressing then place on top of the beetroot slices.

Instructions to make Fried rice and salad with sauced fried turkey and mackerel fish:

1. Wash anf Boil your turkey and season with salt,pepper, onions,seasoning cubes
2. Wash the fish and season with salt,seasoning cubes and pepper
3. Fry both the turkey and fish till golden brown
4. Roughly blend both the pepper and tomatoes
5. Put a clean pot on fire,when it is hot add in your vegetable oil. Allow it to get hot for like 1 minutes and add in your diced onions and blended tomato mix and stir fry for about 5 minutes
6. Add in your seasoning cubes,onions and a little of the turkey stock..alloe it to boil for about 10 minutes
7. Add it your fried turkey and mackerel fish and stir..allow to boil for 8minutes then it's ready
8. Wash your rice thoroughly with salt then put in a clean pot adding salt,seasoning cubes,curry,garlic powder and allow it to boil adding appropriate water and the reserved turkey stock that would dry up once it's done
9. Wash all the vegetables. - Dice the spring onions & set aside ; Peel the carrots & cut into small cubes. Remove the seeds of the green bell peppers & cut into small cubes.
10. Wash and place the cow liver in a pot, add seasoning cube and salt to taste; Cook the liver for 10 minutes, then when cooled, cut into cubes and set aside. - Liver can also be fried, before cutting into cubes.
11. Heat up the vegetable oil; add the carrots, peas, green bell pepper and diced liver/meat; then add a little white/black pepper, a garlic, curry &seasoning cube to taste.. stir fry for 1 min and pour into a bowl.
12. The Rice is going to be fried in small batches, so you’ll have to divide the stir-fried vegetables into equal portions. The size of your frying pan/wok will determine how many portions you will have.
13. Pour a portion of the stir-fried mix into the frying pan; add the cooked rice and stir-fry for about 2 minutes.
14. Do not overcrowd the pan, make sure there is a little space in the pan so that you can move the rice around the pan for even distribution of heat. - Repeat this process for the remaining rice and veggie mix.
15. Wash your cucumber,cabbage,carrot thoroughly
16. Diced the cabbage and wash with salt water.. dice the cucumber and carrot
17. Add it all in a bowl pour in the sweet corn and green peas..
18. Mix with your mayonnaise and it's all ready to be served

Heat a frying pan until hot, add the olive oil and the mackerel fillets, skin side down, and cook for two minutes until the flesh changes colour halfway up the fish. Toss the salad with a little of the dressing then place on top of the beetroot slices. Add the mackerel fillets then drizzle over more of the dressing. Heat the remaining oil in another frying pan. Dip the fish first in flour and then in egg, and fry for three minutes, turning once.

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

One good feature of going green is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can achieve this. We need to get back to where it was a lot better to avoid disease in the first place. Too many people have the attitude of destroying the body today, and mend it with a pill the next day. We’re bombarded with ads for magic pills that are advertised to fix any problem with the snap of a finger. There are certain pills that help, but only if you make a couple of essential modifications in your life. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You need to learn how to take care of your body before it is too late. Your body cannot work properly if it doesn’t receive adequate nutrition.

When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? As a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps caused by the foods that are ingested. People are choosing to eat better now that they know how essential food choices are to their health. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store nowadays has an organic food section. There you will be able to find what science has called superfoods. This term refers to 14 foods that have been proven to retard or reverse particular diseases. By ingesting these superfoods, your body will more fit. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to run. When this happens, your immune system will easily fight off diseases.

You have to include a few superfoods in your diet daily. Why not eat some beans or blueberries? Next, try to add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other superfoods to add. Be sure to include proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should eliminate any weight gain problems.

Green living gives you a solid diet plan, with all of the right ingredients for better health. Your immune system will be much improved, and your body can potentially be free of disease. Ensure your future health by developing healthy eating habits now.