Step-by-Step Guide to Prepare Super Quick Homemade Smoked Mackerel, Poached Eggs and Hollandaise

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The ingredients needed to make Smoked Mackerel, Poached Eggs and Hollandaise:

1. Make ready 2 wholemeal rolls or slices of pumperknickel rye bread (anything with some texture to it)
2. Prepare 4 smoked mackerel fillets
3. Make ready 4 eggs
4. Prepare 1 tsp white distilled malt vinegar
5. Get Hollandaise sauce
6. Take 2 egg yolks
7. Take 1 pinch salt and black pepper
8. Make ready 2 tsp fresh lemon juice
9. Get 1/3 cup butter
10. Take 1 tsp white distilled malt vinegar

Steps to make Smoked Mackerel, Poached Eggs and Hollandaise:

1. Put the egg yolks in a food processor and add salt and pepper. Whiz for about 10 seconds.
2. Put lemon juice and vinegar in a jug and microwave for 20 seconds.
3. Pour it into the food processor while whizzing again.
4. Melt the butter in the same jug for 40-45 seconds in the microwave
5. Pour the melted butter slowly into the processor while it whizzes, and whiz until frothy and smooth.
6. Put a bowl over a saucepan, with about an inch of water in it, onto a medium heat.
7. Transfer the sauce into the bowl and whisk it until it is thick and thoroughly warmed. Remove from the saucepan and set aside.
8. Top up the water in the pan until it is almost full and put it on a high heat. Add the vinegar and bring it to the boil.
9. Break the eggs into ramekins ready to drop into the water.
10. Put the mackerel fillets on a microwaveable plate, cover them with plastic wrap.
11. Microwave them for 1 and a half - 2 minutes, then uncover them, turn them over, cover them, and microwave them for another 30 seconds -1 minute
12. When the water in the pan is boiling, drop in the eggs then bring back up to boiling point and immmediately drop the heat to a simmer and poach the eggs for two minutes
13. Take the mackerel fillets out of the microwave, remove the skin and place the fillets, broken up if you like, onto the split rolls or rye bread slices.
14. Use a slotted spoon to remove the poached eggs from the water, using a tea towel underneath the spoon to absorb any water.
15. Place the eggs on top of the mackerel, and spoon over spoonfuls of the Hollandaise and serve.

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One terrific thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can accomplish this. We must get back to the point where it was a better idea to avoid disease in the first place. A lot of people have the attitude of ruining the body today, and fix it with a pill the next day. It isn’t possible to turn around without being bombarded by ads about the current pill to treat your health problems. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You should look after yourself while you can do so. Your body cannot run properly if it fails to get proper nutrition.

Do you eat because food is available and you savor what they taste or do you choose nutritional foods? How many times a week do you eat at your local fast food place or purchase junk food at the local convenience store? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. The things we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. People are realizing the importance of their food choices and are becoming more conscious about their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

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Your daily diet should have at least several of these super foods. To start, beans are great, and berries, in particular blueberries. Then, add some green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other superfoods to add. Be sure to include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will get rid of your problems with gaining weight.

You will enjoy great health as you choose to eat the green living way. Your body will ward off diseases as you build up your immune system. Prepare for a great future by modifying your eating habits today.