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The ingredients needed to make Baked capsicum gravy:

1. Make ready 6 Bell pepper medium
2. Get 2dash Oil for greasing the baking pan
3. Take For the stuffing
4. Prepare 2 tbsp Oil
5. Make ready Spice mix 1tabspn(whole cumin,mustard and fennel may be used)
6. Make ready 1 pinch Turmeric powder
7. Get 1/2 tbsp Ginger paste
8. Prepare 1/2 tbsp Garlic paste
9. Get to taste Red chilli powder
10. Take 1 tbsp Coriander cumin powder
11. Get 3 tbsp Shredded coconut
12. Get 1 tbsp Ground peanut
13. Prepare 1tbsp Sesame seeds
14. Take to taste Salt
15. Make ready 2 tbsp Chickpea flour
16. Get 1/4 cup Water
17. Get 1&1/2 cup Boiled potato
18. Prepare 1 tbsp Coriander leaves
19. Prepare 1 pinch Garam masala
20. Take 1 pinch Chaat masala
21. Take For the gravy
22. Take 2 tsp Oil
23. Make ready 1/2 tbsp Cumin seed
24. Take 1 pinch Turmeric powder
25. Prepare 1/2 tbsp Ginger paste
26. Take 1/2 tbsp Garlic paste
27. Take 1 Onion large chopped finely
28. Take to taste Salt
29. Make ready 2 tbsp Cashew
30. Get 2 tbsp Raisins
31. Take 3 Tomato large puree can be used
32. Take 1/4 cup Water
33. Take 1 tbsp Garam masala
34. Take 1 tbsp Red chilli powder
35. Take 1/4 cup Fresh cream
36. Make ready as required Coriander leaves for garnishing

Just before serving, arrange the capsicum on a serving dish, pour the hot gravy on top and serve. paneer capsicum recipe, paneer gravy with step by step photo/video. simple & creamy north indian cuisone gravy is mainly made with cottage cheese & capsicum. Stir fried capsicum and masala based spicy gravy makes this paneer capsicum recipe simply the best. Capsicum Corn Gravy: - Corn kernels and capsicum cooked in onion tomato gravy makes it very tasty and goes well with naan or roti and can be perfect during parties. Capsicum gravy curry is a gravy based curry made with capsicum sauted in masala powder.

Instructions to make Baked capsicum gravy:

1. Cut the capsicum into half remove the inside and keep it aside
2. Boil and mashed potatoes and keep aside
3. Heat apan add oil.when the oil is hot add the spice mix,ginger paste,garlic paste,turmeric,red chilli powder,coriander cumin powder stir for a second
4. Add the shreded coconut,ground peanut and roast on a meduim flame
5. Stir in some seaseme seed salt and chick pea flour stir to mix well
6. Add little bit of water and add the boiled and smashed potatoes.add garam masala and chaat masala if using stir well and turn off the heat
7. Garnish with freshly chopped coriander leaves.and set aside to cool
8. Pre heat the oven 180° c for 15 minutes.spoon portions of the stuffing and fill each half of capsicum
9. Arrange the stuffed bell peppers on the greased baking pan and place in the pre heated oven for above 20 to 25 minutes or untill you see wrinkles on the skin.mean while to prepare the gravy.
10. Heat pan with oil and cumin seed,turmeric powder,add ginger paste,garlic paste and onion.stir to cooked onion untill the edges turn golden brown add salt
11. At this point add the cashews and raisins and stir for a minute add the tomato puree,a little water,garam masala and red chilli powder stir for a couple of minutes.
12. Add fresh cream and mix to compain all the spices well with the cream.at this point you may add more water if more gravy is preferred.
13. Remove the prepared gravy on to a serving plate and arrange the roasted capsicum on top. you may serve as an appetizer with out the gravy.garnish with coriander leaves and serve hot with naan or as it is as an appetizer

Capsicum Corn Gravy: - Corn kernels and capsicum cooked in onion tomato gravy makes it very tasty and goes well with naan or roti and can be perfect during parties. Capsicum gravy curry is a gravy based curry made with capsicum sauted in masala powder. Heat oil, do seasoning and add chopped capsicum to it, fry them in medium flame ,add salt when they are. Capsicum masala gravy recipe - a rich and delicious gravy that goes well with roti,chapathi and pulao. I already posted a capsicum masala recipe earlier but this is a simple and version that you can.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of green living that numerous folks appreciate. It is possible to accomplish this, even in this busy world we live in. We should go back to a lifestyle that prevents disease before it needs treating. Most people think nothing of mistreating their bodies nowadays and fixing them with a pill later. No matter where you look, you read about some magic pill that will immediately fix your latest problem. Of course, some of these pills are able to help but only if you couple them with a change in lifestyle. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You must look after your body while you are able to. Your body has to have the right nutrients to run at its most effective levels.

When you put food into your mouth, are you concerned about the nutritional value or just eat the food that tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food restaurants? Since people choose to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps caused by the foods that are ingested. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Many nutritious food can now be being sold at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food area. There you will be able to find what science has called superfoods. This term refers to 14 foods that have been discovered to delay or reverse some illnesses. Consuming these foods will make your mental awareness and abilities better. As you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. Giving your body the nutrition it requires will enable it to run optimally. When this happens, it will help your immune system to combat disease more efficiently.

You need to include a few superfoods in your diet everyday. To start, beans are excellent, and berries, particularly blueberries. Then, try to add some green foods such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. Additionally, you may wish to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your weight gain problems.

You will enjoy great health as you opt to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Prepare for an awesome future by modifying your eating habits right now.